Shake and Bake
Workouts
Saturday 3/6/21 @ 11:14 AM
✅
511kj
89rpm
37%
17mph
Sunday 1/30/22 @ 2:28 PM
346kj
86rpm
32%
15mph
Tuesday 5/25/21 @ 7:45 AM
✅
207kj
87rpm
38%
17mph
Sunday 10/9/22 @ 12:22 PM
129kj
85rpm
31%
14mph
Wednesday 2/17/21 @ 8:49 AM
✅
290kj
83rpm
39%
17mph
Thursday 7/6/23 @ 12:10 PM
162kj
81rpm
30%
13mph
Monday 3/8/21 @ 9:23 AM
✅
296kj
87rpm
37%
17mph
Tuesday 7/4/23 @ 12:3 PM
162kj
84rpm
29%
13mph
Tuesday 5/11/21 @ 6:55 AM
✅
201kj
89rpm
37%
17mph
Saturday 12/17/22 @ 1:57 PM
128kj
82rpm
32%
14mph
Saturday 5/22/21 @ 10:16 AM
✅
455kj
84rpm
41%
18mph
Sunday 7/10/22 @ 8:16 AM
298kj
83rpm
35%
15mph
Wednesday 2/24/21 @ 12:12 PM
✅
292kj
91rpm
36%
17mph
Friday 9/3/21 @ 12:3 PM
189kj
91rpm
30%
14mph
Tuesday 9/29/20 @ 2:22 PM
66kj
79rpm
34%
14mph
Sunday 8/29/21 @ 11:17 AM
✅
66kj
76rpm
35%
14mph
Friday 5/28/21 @ 9:26 AM
✅
432kj
82rpm
40%
17mph
Saturday 5/29/21 @ 3:19 PM
266kj
87rpm
32%
14mph
Monday 5/17/21 @ 7:9 AM
✅
344kj
84rpm
40%
17mph
Wednesday 5/19/21 @ 2:6 PM
201kj
85rpm
32%
14mph
Workouts
346
kj
Sunday 1/30/22
129
kj
Sunday 10/9/22
162
kj
Thursday 7/6/23
162
kj
Tuesday 7/4/23
128
kj
Saturday 12/17/22
189
kj
Friday 9/3/21