Shake and Bake
Workouts
Sunday 6/13/21 @ 7:40 AM
210kj
79rpm
49%
20mph
Sunday 12/15/19 @ 7:35 PM
✅
305kj
80rpm
56%
23mph
Wednesday 5/26/21 @ 9:47 AM
23kj
8rpm
31%
1mph
Sunday 10/20/19 @ 7:28 AM
✅
637kj
87rpm
46%
20mph
Saturday 5/22/21 @ 10:16 AM
455kj
84rpm
41%
18mph
Saturday 9/28/19 @ 6:24 AM
✅
611kj
79rpm
49%
20mph
Friday 4/30/21 @ 11:42 AM
209kj
90rpm
37%
17mph
Sunday 11/8/20 @ 10:5 PM
✅
246kj
86rpm
42%
18mph
Monday 3/22/21 @ 12:27 PM
315kj
87rpm
38%
17mph
Monday 12/7/20 @ 7:3 PM
✅
433kj
83rpm
46%
20mph
Saturday 2/20/21 @ 9:52 AM
400kj
86rpm
38%
17mph
Wednesday 1/15/20 @ 7:33 PM
✅
689kj
82rpm
50%
21mph
Monday 7/13/20 @ 2:58 PM
187kj
68rpm
54%
19mph
Monday 10/28/19 @ 7:45 AM
✅
271kj
77rpm
55%
22mph
Friday 10/18/19 @ 1:29 PM
171kj
73rpm
51%
18mph
Monday 9/16/19 @ 5:51 PM
✅
184kj
80rpm
46%
19mph
Sunday 9/22/19 @ 8:57 AM
184kj
83rpm
45%
19mph
Wednesday 10/16/19 @ 7:21 PM
✅
289kj
82rpm
54%
23mph
Sunday 9/15/19 @ 2:51 PM
278kj
86rpm
37%
16mph
Wednesday 9/4/19 @ 10:6 AM
✅
352kj
84rpm
42%
18mph
Workouts
209
kj
Friday 4/30/21
315
kj
Monday 3/22/21
400
kj
Saturday 2/20/21
278
kj
Sunday 9/15/19