Shake and Bake

Workouts

Tuesday 9/29/20 @ 2:22 PM
✅
66kj
79rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 10:5 PM
64kj
78rpm
34%
14mph
Wednesday 4/22/20 @ 1:14 PM
✅
359kj
77rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 8/5/19 @ 11:18 AM
166kj
67rpm
37%
13mph
Monday 10/28/19 @ 3:39 PM
✅
114kj
82rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Friday 10/4/19 @ 9:1 AM
72kj
75rpm
32%
13mph
Friday 9/6/19 @ 12:57 PM
41kj
87rpm
31%
14mph
15 min Low Impact Ride
Jennifer Jacobs
Friday 4/5/19 @ 10:21 AM
✅
42kj
72rpm
29%
11mph
Thursday 9/5/19 @ 6:21 PM
✅
98kj
75rpm
36%
15mph
20 min Beginner Ride
Hannah Corbin
Thursday 4/4/19 @ 11:1 AM
64kj
66rpm
33%
12mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Tuesday 9/29/20
64 kj
Monday 5/25/20
45 min All for One Ride
Cycling Instructors 2019
✅ 359 kj
Wednesday 4/22/20
166 kj
Monday 8/5/19
20 min Low Impact Ride
Denis Morton
✅ 114 kj
Monday 10/28/19
72 kj
Friday 10/4/19
15 min Low Impact Ride
Jennifer Jacobs
41 kj
Friday 9/6/19
✅ 42 kj
Friday 4/5/19
20 min Beginner Ride
Hannah Corbin
✅ 98 kj
Thursday 9/5/19
64 kj
Thursday 4/4/19