Shake and Bake

Workouts

Wednesday 12/9/20 @ 1:25 PM
186kj
72rpm
43%
16mph
30 min Holiday Ride
Kendall Toole
Sunday 12/8/19 @ 3:30 PM
✅
190kj
69rpm
44%
16mph
Wednesday 8/5/20 @ 7:55 AM
✅
167kj
66rpm
54%
18mph
20 min Peloton All-Star Ride
Alex Toussaint
Saturday 6/6/20 @ 3:26 PM
122kj
76rpm
40%
16mph
Wednesday 4/22/20 @ 1:14 PM
✅
359kj
77rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 10/12/19 @ 4:54 PM
269kj
76rpm
40%
16mph
Friday 4/3/20 @ 1:11 PM
111kj
76rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/15/20 @ 1:59 PM
✅
122kj
75rpm
41%
16mph
Tuesday 4/7/20 @ 2:8 PM
✅
201kj
78rpm
42%
17mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Saturday 4/11/20 @ 7:13 PM
158kj
68rpm
41%
15mph
Tuesday 1/14/20 @ 1:53 PM
162kj
77rpm
38%
15mph
30 min Low Impact Ride
Alex Toussaint
Friday 1/10/20 @ 10:27 AM
✅
194kj
79rpm
40%
17mph
Thursday 10/24/19 @ 2:21 PM
180kj
80rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:53 PM
✅
185kj
79rpm
40%
16mph
Thursday 10/10/19 @ 2:14 PM
✅
281kj
80rpm
41%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:33 PM
264kj
78rpm
39%
16mph
Friday 9/6/19 @ 12:57 PM
41kj
87rpm
31%
14mph
15 min Low Impact Ride
Jennifer Jacobs
Saturday 6/15/19 @ 1:39 PM
✅
59kj
84rpm
31%
14mph
Thursday 9/5/19 @ 5:58 PM
✅
107kj
82rpm
36%
15mph
20 min Beginner Ride
Alex Toussaint
Tuesday 6/11/19 @ 12:55 AM
71kj
73rpm
33%
13mph

Workouts

30 min Holiday Ride
Kendall Toole
186 kj
Wednesday 12/9/20
✅ 190 kj
Sunday 12/8/19
20 min Peloton All-Star Ride
Alex Toussaint
✅ 167 kj
Wednesday 8/5/20
122 kj
Saturday 6/6/20
45 min All for One Ride
Cycling Instructors 2019
✅ 359 kj
Wednesday 4/22/20
269 kj
Saturday 10/12/19
20 min 2000s Ride
Cody Rigsby
111 kj
Friday 4/3/20
✅ 122 kj
Wednesday 4/15/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 201 kj
Tuesday 4/7/20
158 kj
Saturday 4/11/20
30 min Low Impact Ride
Alex Toussaint
162 kj
Tuesday 1/14/20
✅ 194 kj
Friday 1/10/20
30 min JLO Ride
Jess & Robin
180 kj
Thursday 10/24/19
✅ 185 kj
Tuesday 10/15/19
45 min Sundays with Love
Ally Love
✅ 281 kj
Thursday 10/10/19
264 kj
Sunday 10/6/19
15 min Low Impact Ride
Jennifer Jacobs
41 kj
Friday 9/6/19
✅ 59 kj
Saturday 6/15/19
20 min Beginner Ride
Alex Toussaint
✅ 107 kj
Thursday 9/5/19
71 kj
Tuesday 6/11/19