Shake and Bake
Workouts
Monday 5/10/21 @ 9:42 AM
✅
307kj
86rpm
38%
17mph
Monday 10/12/20 @ 3:44 PM
287kj
89rpm
37%
17mph
Wednesday 2/17/21 @ 8:49 AM
290kj
83rpm
39%
17mph
Wednesday 1/20/21 @ 2:49 PM
✅
317kj
85rpm
40%
17mph
Friday 5/28/21 @ 9:26 AM
432kj
82rpm
40%
17mph
Sunday 12/13/20 @ 3:17 PM
✅
438kj
86rpm
39%
17mph
Tuesday 5/11/21 @ 6:55 AM
✅
201kj
89rpm
37%
17mph
Saturday 3/6/21 @ 4:22 PM
186kj
90rpm
36%
16mph
Monday 3/22/21 @ 12:27 PM
315kj
87rpm
38%
17mph
Wednesday 12/16/20 @ 5:9 PM
✅
315kj
93rpm
37%
17mph
Thursday 3/11/21 @ 1:10 PM
✅
177kj
93rpm
34%
16mph
Tuesday 10/13/20 @ 5:1 PM
168kj
92rpm
34%
16mph
Monday 3/8/21 @ 9:23 AM
296kj
87rpm
37%
17mph
Tuesday 2/9/21 @ 5:43 PM
✅
304kj
86rpm
38%
17mph
Monday 3/1/21 @ 9:6 AM
333kj
82rpm
41%
17mph
Tuesday 2/2/21 @ 3:38 PM
✅
340kj
86rpm
40%
18mph
Sunday 9/15/19 @ 2:51 PM
278kj
86rpm
37%
16mph
Thursday 11/12/20 @ 3:26 PM
✅
308kj
85rpm
39%
17mph
Tuesday 9/29/20 @ 2:22 PM
66kj
79rpm
34%
14mph
Monday 3/23/20 @ 4:12 PM
✅
78kj
72rpm
39%
15mph
Workouts
287
kj
Monday 10/12/20
290
kj
Wednesday 2/17/21
186
kj
Saturday 3/6/21
315
kj
Monday 3/22/21
168
kj
Tuesday 10/13/20
296
kj
Monday 3/8/21
278
kj
Sunday 9/15/19