Shake and Bake

Workouts

Thursday 5/20/21 @ 12:14 PM
204kj
97rpm
35%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 8:26 AM
✅
262kj
90rpm
41%
19mph
Tuesday 5/11/21 @ 6:55 AM
✅
201kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 8:24 AM
kj
rpm
%
0mph
Monday 5/10/21 @ 9:42 AM
307kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/15/21 @ 7:22 AM
✅
405kj
84rpm
44%
19mph
Monday 10/14/19 @ 2:32 PM
212kj
77rpm
43%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 3/29/21 @ 7:47 AM
✅
242kj
74rpm
46%
18mph
Monday 3/22/21 @ 12:27 PM
315kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 12:19 PM
✅
404kj
91rpm
41%
19mph
Thursday 3/11/21 @ 1:10 PM
177kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 8:33 AM
✅
217kj
87rpm
39%
17mph
Wednesday 2/17/21 @ 8:49 AM
290kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 10:54 AM
✅
363kj
79rpm
44%
18mph
Friday 12/11/20 @ 12:17 PM
148kj
78rpm
44%
17mph
20 min Pop Ride
Leanne Hainsby
Tuesday 12/8/20 @ 7:27 AM
✅
212kj
79rpm
49%
20mph
Friday 10/30/20 @ 12:44 PM
174kj
80rpm
40%
16mph
30 min The Jess King Experience
Jess King
Saturday 10/31/20 @ 9:15 AM
✅
331kj
82rpm
49%
21mph
Monday 3/23/20 @ 3:35 PM
157kj
73rpm
39%
15mph
30 min 2000s Ride
Leanne Hainsby
Monday 3/23/20 @ 11:55 AM
✅
332kj
74rpm
53%
21mph

Workouts

30 min WHM: Power Zone Endurance Ride
Matt Wilpers
204 kj
Thursday 5/20/21
✅ 262 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Tuesday 5/11/21
kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 5/10/21
✅ 405 kj
Thursday 4/15/21
30 min Epic Sing Along Ride
Jenn Sherman
212 kj
Monday 10/14/19
✅ 242 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 3/22/21
✅ 404 kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
177 kj
Thursday 3/11/21
✅ 217 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Wednesday 2/17/21
✅ 363 kj
Tuesday 11/3/20
20 min Pop Ride
Leanne Hainsby
148 kj
Friday 12/11/20
✅ 212 kj
Tuesday 12/8/20
30 min The Jess King Experience
Jess King
174 kj
Friday 10/30/20
✅ 331 kj
Saturday 10/31/20
30 min 2000s Ride
Leanne Hainsby
157 kj
Monday 3/23/20
✅ 332 kj
Monday 3/23/20