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Shake and Bake
abirb
Mum, Wife, Nurse - Birmingham, UK
3
Beat always_smiling
VS
always_smiling
Devon 🇬🇧
29 🔥
Beat abirb
Workouts
Next Workouts
Friday 5/28/21 @ 9:26 AM
432
kj
82
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/5/20 @ 5:0 PM
✅
568
kj
80
rpm
46
%
19
mph
Thursday 5/20/21 @ 12:14 PM
204
kj
97
rpm
35
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/27/21 @ 5:15 PM
✅
231
kj
84
rpm
41
%
18
mph
Monday 5/10/21 @ 9:42 AM
307
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 10/16/20 @ 5:2 PM
✅
373
kj
86
rpm
41
%
18
mph
Monday 10/14/19 @ 2:32 PM
212
kj
77
rpm
43
%
17
mph
30 min Epic Sing Along Ride
Jenn Sherman
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Sunday 5/3/20 @ 9:25 AM
✅
321
kj
81
rpm
49
%
20
mph
Friday 3/19/21 @ 9:26 AM
204
kj
79
rpm
50
%
20
mph
20 min FTP Test Ride
Christine D'Ercole
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Wednesday 10/14/20 @ 6:26 PM
✅
260
kj
83
rpm
52
%
22
mph
Thursday 3/11/21 @ 1:10 PM
177
kj
93
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 10/14/20 @ 5:41 PM
✅
191
kj
89
rpm
36
%
16
mph
Monday 3/8/21 @ 9:23 AM
296
kj
87
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/17/20 @ 6:50 AM
✅
353
kj
84
rpm
41
%
18
mph
Wednesday 2/17/21 @ 8:49 AM
290
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 11/7/20 @ 2:3 PM
✅
355
kj
81
rpm
43
%
18
mph
Sunday 9/29/19 @ 7:48 AM
✅
236
kj
76
rpm
45
%
18
mph
30 min The Birthday Ride
Leanne Hainsby
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Share
Saturday 9/28/19 @ 12:2 PM
233
kj
82
rpm
43
%
18
mph
Wednesday 9/11/19 @ 5:33 AM
✅
56
kj
79
rpm
37
%
15
mph
10 min Low Impact Ride
Leanne Hainsby
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Wednesday 9/11/19 @ 5:38 PM
kj
rpm
%
0
mph
Next Workouts
abirb
Mum, Wife, Nurse - Birmingham, UK
3
Beat always_smiling
VS
always_smiling
Devon 🇬🇧
29 🔥
Beat abirb
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
432
kj
Friday 5/28/21
✅
568
kj
Saturday 12/5/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
204
kj
Thursday 5/20/21
✅
231
kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Monday 5/10/21
✅
373
kj
Friday 10/16/20
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
212
kj
Monday 10/14/19
✅
321
kj
Sunday 5/3/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
204
kj
Friday 3/19/21
✅
260
kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
177
kj
Thursday 3/11/21
✅
191
kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Monday 3/8/21
✅
353
kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
290
kj
Wednesday 2/17/21
✅
355
kj
Saturday 11/7/20
30 min The Birthday Ride
Leanne Hainsby
View Class
Share
✅
236
kj
Sunday 9/29/19
233
kj
Saturday 9/28/19
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
56
kj
Wednesday 9/11/19
kj
Wednesday 9/11/19
Next Workouts