Shake and Bake

Workouts

Friday 6/18/21 @ 3:8 PM
1kj
34rpm
39%
7mph
20 min Juneteenth Ride
Ally Love
Wednesday 6/23/21 @ 10:16 AM
βœ…
232kj
80rpm
52%
21mph
Thursday 5/20/21 @ 12:14 PM
βœ…
204kj
97rpm
35%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:8 PM
kj
rpm
%
0mph
Monday 4/5/21 @ 12:32 PM
100kj
80rpm
36%
15mph
20 min Recovery Ride
Ally Love
Wednesday 4/7/21 @ 11:1 AM
βœ…
198kj
93rpm
43%
20mph
Monday 2/8/21 @ 1:5 PM
157kj
74rpm
48%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 2:7 PM
βœ…
222kj
79rpm
51%
21mph
Tuesday 2/2/21 @ 12:18 PM
137kj
81rpm
41%
17mph
20 min 2010s Ride
Leanne Hainsby
Monday 2/1/21 @ 7:58 AM
βœ…
233kj
83rpm
50%
21mph
Wednesday 1/13/21 @ 9:12 AM
129kj
74rpm
45%
16mph
20 min Feel Good Ride
Ally Love
Monday 1/11/21 @ 1:10 PM
βœ…
230kj
80rpm
51%
21mph
Thursday 12/10/20 @ 1:8 PM
201kj
85rpm
39%
17mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 3:56 PM
βœ…
348kj
78rpm
52%
21mph
Thursday 11/5/20 @ 12:15 PM
βœ…
88kj
83rpm
32%
14mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Thursday 10/29/20 @ 10:52 PM
kj
rpm
%
0mph
Friday 10/30/20 @ 12:44 PM
βœ…
174kj
80rpm
40%
16mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 7:59 AM
kj
rpm
%
0mph

Workouts

20 min Juneteenth Ride
Ally Love
1 kj
Friday 6/18/21
βœ… 232 kj
Wednesday 6/23/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 204 kj
Thursday 5/20/21
kj
Saturday 3/6/21
20 min Recovery Ride
Ally Love
100 kj
Monday 4/5/21
βœ… 198 kj
Wednesday 4/7/21
20 min BHM: Hip Hop Ride
Ally Love
157 kj
Monday 2/8/21
βœ… 222 kj
Monday 2/8/21
20 min 2010s Ride
Leanne Hainsby
137 kj
Tuesday 2/2/21
βœ… 233 kj
Monday 2/1/21
20 min Feel Good Ride
Ally Love
129 kj
Wednesday 1/13/21
βœ… 230 kj
Monday 1/11/21
30 min Pop Holiday Ride
Ally Love
201 kj
Thursday 12/10/20
βœ… 348 kj
Thursday 12/10/20
20 min Power Zone Beginner Ride
Christine D'Ercole
βœ… 88 kj
Thursday 11/5/20
kj
Thursday 10/29/20
30 min The Jess King Experience
Jess King
βœ… 174 kj
Friday 10/30/20
kj
Friday 10/30/20