Shake and Bake

Workouts

Wednesday 4/22/20 @ 1:14 PM
✅
359kj
77rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 9/2/19 @ 6:18 PM
223kj
76rpm
37%
15mph
Monday 4/20/20 @ 12:51 PM
✅
221kj
77rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/26/19 @ 6:58 PM
210kj
74rpm
44%
17mph
Thursday 10/10/19 @ 2:14 PM
281kj
80rpm
41%
16mph
45 min Sundays with Love
Ally Love
Monday 10/7/19 @ 6:19 PM
✅
316kj
77rpm
42%
17mph
Tuesday 9/24/19 @ 5:51 PM
167kj
73rpm
48%
18mph
20 min UK Celebration Ride
Leanne Hainsby
Monday 9/30/19 @ 6:52 PM
✅
167kj
73rpm
47%
18mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 359 kj
Wednesday 4/22/20
223 kj
Monday 9/2/19
30 min Coldplay Ride
Emma Lovewell
✅ 221 kj
Monday 4/20/20
210 kj
Tuesday 11/26/19
45 min Sundays with Love
Ally Love
281 kj
Thursday 10/10/19
✅ 316 kj
Monday 10/7/19
20 min UK Celebration Ride
Leanne Hainsby
167 kj
Tuesday 9/24/19
✅ 167 kj
Monday 9/30/19