Ricky
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Shake and Bake
abirb
Mum, Wife, Nurse - Birmingham, UK
12 🔥
Beat adaywithquay
VS
adaywithquay
Newport Beach, CA
2
Beat abirb
Workouts
Next Workouts
Thursday 5/5/22 @ 7:47 AM
✅
66
kj
69
rpm
48
%
17
mph
10 min Climb Ride
Bradley Rose
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Thursday 5/5/22 @ 1:33 PM
45
kj
64
rpm
40
%
14
mph
Monday 5/17/21 @ 7:9 AM
✅
344
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 3/23/21 @ 11:56 AM
178
kj
69
rpm
36
%
13
mph
Saturday 2/27/21 @ 1:0 PM
✅
400
kj
87
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/27/21 @ 6:18 PM
198
kj
70
rpm
33
%
12
mph
Friday 2/5/21 @ 1:6 PM
✅
136
kj
81
rpm
41
%
17
mph
20 min Country Ride
Denis Morton
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Thursday 2/18/21 @ 5:41 PM
75
kj
69
rpm
35
%
13
mph
Wednesday 12/9/20 @ 1:25 PM
✅
186
kj
72
rpm
43
%
16
mph
30 min Holiday Ride
Kendall Toole
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Thursday 12/26/19 @ 1:40 PM
74
kj
56
rpm
33
%
10
mph
Tuesday 9/29/20 @ 2:22 PM
✅
66
kj
79
rpm
34
%
14
mph
15 min Low Impact Ride
Matt Wilpers
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Friday 5/1/20 @ 2:50 PM
52
kj
68
rpm
34
%
13
mph
Wednesday 4/22/20 @ 1:14 PM
✅
359
kj
77
rpm
46
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Friday 7/5/19 @ 10:7 PM
149
kj
69
rpm
33
%
12
mph
Thursday 10/24/19 @ 2:21 PM
180
kj
80
rpm
40
%
16
mph
30 min JLO Ride
Jess & Robin
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Wednesday 10/16/19 @ 2:46 PM
✅
202
kj
75
rpm
42
%
16
mph
Friday 10/18/19 @ 1:29 PM
171
kj
73
rpm
51
%
18
mph
20 min Climb Ride
Denis Morton
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Share
Monday 4/29/19 @ 1:54 PM
✅
201
kj
79
rpm
48
%
20
mph
Tuesday 9/17/19 @ 2:5 PM
✅
225
kj
77
rpm
43
%
17
mph
30 min Motown Ride
Hannah Corbin
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Share
Saturday 8/31/19 @ 2:35 PM
130
kj
72
rpm
37
%
14
mph
Next Workouts
abirb
Mum, Wife, Nurse - Birmingham, UK
12 🔥
Beat adaywithquay
VS
adaywithquay
Newport Beach, CA
2
Beat abirb
Workouts
Next Workouts
10 min Climb Ride
Bradley Rose
View Class
Share
✅
66
kj
Thursday 5/5/22
45
kj
Thursday 5/5/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
344
kj
Monday 5/17/21
178
kj
Tuesday 3/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
400
kj
Saturday 2/27/21
198
kj
Saturday 2/27/21
20 min Country Ride
Denis Morton
View Class
Share
✅
136
kj
Friday 2/5/21
75
kj
Thursday 2/18/21
30 min Holiday Ride
Kendall Toole
View Class
Share
✅
186
kj
Wednesday 12/9/20
74
kj
Thursday 12/26/19
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
66
kj
Tuesday 9/29/20
52
kj
Friday 5/1/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
359
kj
Wednesday 4/22/20
149
kj
Friday 7/5/19
30 min JLO Ride
Jess & Robin
View Class
Share
180
kj
Thursday 10/24/19
✅
202
kj
Wednesday 10/16/19
20 min Climb Ride
Denis Morton
View Class
Share
171
kj
Friday 10/18/19
✅
201
kj
Monday 4/29/19
30 min Motown Ride
Hannah Corbin
View Class
Share
✅
225
kj
Tuesday 9/17/19
130
kj
Saturday 8/31/19
Next Workouts