Shake and Bake

Workouts

Thursday 5/5/22 @ 7:47 AM
✅
66kj
69rpm
48%
17mph
10 min Climb Ride
Bradley Rose
Thursday 5/5/22 @ 1:33 PM
45kj
64rpm
40%
14mph
Monday 5/17/21 @ 7:9 AM
✅
344kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/23/21 @ 11:56 AM
178kj
69rpm
36%
13mph
Saturday 2/27/21 @ 1:0 PM
✅
400kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 6:18 PM
198kj
70rpm
33%
12mph
Friday 2/5/21 @ 1:6 PM
✅
136kj
81rpm
41%
17mph
20 min Country Ride
Denis Morton
Thursday 2/18/21 @ 5:41 PM
75kj
69rpm
35%
13mph
Wednesday 12/9/20 @ 1:25 PM
✅
186kj
72rpm
43%
16mph
30 min Holiday Ride
Kendall Toole
Thursday 12/26/19 @ 1:40 PM
74kj
56rpm
33%
10mph
Tuesday 9/29/20 @ 2:22 PM
✅
66kj
79rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 5/1/20 @ 2:50 PM
52kj
68rpm
34%
13mph
Wednesday 4/22/20 @ 1:14 PM
✅
359kj
77rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 10:7 PM
149kj
69rpm
33%
12mph
Thursday 10/24/19 @ 2:21 PM
180kj
80rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 2:46 PM
✅
202kj
75rpm
42%
16mph
Friday 10/18/19 @ 1:29 PM
171kj
73rpm
51%
18mph
20 min Climb Ride
Denis Morton
Monday 4/29/19 @ 1:54 PM
✅
201kj
79rpm
48%
20mph
Tuesday 9/17/19 @ 2:5 PM
✅
225kj
77rpm
43%
17mph
30 min Motown Ride
Hannah Corbin
Saturday 8/31/19 @ 2:35 PM
130kj
72rpm
37%
14mph

Workouts

10 min Climb Ride
Bradley Rose
✅ 66 kj
Thursday 5/5/22
45 kj
Thursday 5/5/22
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Monday 5/17/21
178 kj
Tuesday 3/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Saturday 2/27/21
198 kj
Saturday 2/27/21
20 min Country Ride
Denis Morton
✅ 136 kj
Friday 2/5/21
75 kj
Thursday 2/18/21
30 min Holiday Ride
Kendall Toole
✅ 186 kj
Wednesday 12/9/20
74 kj
Thursday 12/26/19
15 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Tuesday 9/29/20
52 kj
Friday 5/1/20
45 min All for One Ride
Cycling Instructors 2019
✅ 359 kj
Wednesday 4/22/20
149 kj
Friday 7/5/19
30 min JLO Ride
Jess & Robin
180 kj
Thursday 10/24/19
✅ 202 kj
Wednesday 10/16/19
20 min Climb Ride
Denis Morton
171 kj
Friday 10/18/19
✅ 201 kj
Monday 4/29/19
30 min Motown Ride
Hannah Corbin
✅ 225 kj
Tuesday 9/17/19
130 kj
Saturday 8/31/19