Shake and Bake
Workouts
Friday 5/28/21 @ 9:26 AM
432kj
82rpm
40%
17mph
Tuesday 10/15/19 @ 11:15 AM
✅
514kj
82rpm
44%
19mph
Wednesday 5/26/21 @ 9:47 AM
23kj
8rpm
31%
1mph
Wednesday 12/18/19 @ 4:5 PM
✅
511kj
80rpm
44%
18mph
Saturday 5/22/21 @ 10:16 AM
455kj
84rpm
41%
18mph
Friday 1/3/20 @ 4:2 PM
✅
509kj
85rpm
42%
19mph
Monday 3/29/21 @ 10:39 AM
332kj
83rpm
40%
17mph
Friday 11/6/20 @ 6:1 AM
✅
354kj
85rpm
40%
18mph
Wednesday 3/17/21 @ 7:38 AM
306kj
87rpm
37%
17mph
Monday 11/9/20 @ 6:10 AM
✅
340kj
83rpm
38%
17mph
Monday 3/1/21 @ 9:6 AM
333kj
82rpm
41%
17mph
Monday 11/16/20 @ 6:4 AM
✅
386kj
83rpm
41%
18mph
Thursday 4/23/20 @ 12:44 PM
✅
142kj
73rpm
45%
17mph
Thursday 3/19/20 @ 4:22 PM
70kj
79rpm
44%
18mph
Monday 4/20/20 @ 12:51 PM
221kj
77rpm
44%
17mph
Friday 11/29/19 @ 7:53 AM
✅
264kj
77rpm
46%
18mph
Thursday 10/24/19 @ 2:21 PM
180kj
80rpm
40%
16mph
Monday 10/21/19 @ 6:57 AM
✅
284kj
82rpm
45%
19mph
Wednesday 9/11/19 @ 5:33 AM
56kj
79rpm
37%
15mph
Tuesday 10/1/19 @ 11:49 AM
✅
88kj
81rpm
44%
19mph
Workouts
23
kj
Wednesday 5/26/21