Shake and Bake

Workouts

Monday 4/20/20 @ 12:51 PM
221kj
77rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 3/17/21 @ 11:41 AM
330kj
75rpm
52%
20mph
Thursday 9/26/19 @ 2:51 PM
249kj
72rpm
50%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 3/9/21 @ 12:14 PM
325kj
76rpm
52%
20mph
Wednesday 4/22/20 @ 1:14 PM
359kj
77rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/23/20 @ 6:35 AM
358kj
77rpm
45%
18mph
Thursday 4/2/20 @ 1:29 PM
84kj
80rpm
40%
16mph
15 min Soul Music Ride
Ally Love
Tuesday 5/26/20 @ 7:18 AM
84kj
86rpm
35%
16mph

Workouts

30 min Coldplay Ride
Emma Lovewell
221 kj
Monday 4/20/20
330 kj
Wednesday 3/17/21
30 min The Greatest Showman Ride
Robin Arzón
249 kj
Thursday 9/26/19
325 kj
Tuesday 3/9/21
45 min All for One Ride
Cycling Instructors 2019
359 kj
Wednesday 4/22/20
358 kj
Thursday 7/23/20
15 min Soul Music Ride
Ally Love
84 kj
Thursday 4/2/20
84 kj
Tuesday 5/26/20