Shake and Bake

Workouts

Wednesday 2/7/24 @ 9:11 PM
77kj
74rpm
32%
13mph
20 min Dave Matthews Band Ride
Jess King
Sunday 9/17/23 @ 9:43 PM
✅
147kj
79rpm
41%
17mph
Monday 5/29/23 @ 10:19 PM
34kj
80rpm
62%
13mph
Extra 10: Low Impact Ride
Kendall Toole
Tuesday 8/8/23 @ 2:42 AM
✅
53kj
65rpm
42%
15mph
Sunday 7/2/23 @ 9:44 PM
88kj
78rpm
56%
11mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 9/16/22 @ 5:39 PM
✅
206kj
88rpm
38%
17mph
Thursday 3/16/23 @ 9:18 PM
78kj
83rpm
52%
11mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 5:27 PM
✅
181kj
78rpm
41%
16mph
Friday 1/20/23 @ 11:20 PM
90kj
77rpm
57%
12mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 10/4/22 @ 1:29 AM
✅
204kj
89rpm
39%
17mph
Sunday 4/25/21 @ 9:11 PM
210kj
80rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/20/22 @ 1:38 AM
✅
295kj
86rpm
38%
17mph
Sunday 1/8/23 @ 5:26 PM
81kj
81rpm
53%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/14/22 @ 6:7 PM
✅
187kj
84rpm
38%
16mph
Saturday 1/7/23 @ 5:45 PM
47kj
74rpm
48%
10mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 9/9/22 @ 12:18 AM
✅
127kj
85rpm
38%
16mph
Saturday 12/31/22 @ 2:6 PM
94kj
75rpm
62%
12mph
30 min JKE: New Year's Special
Jess King
Thursday 1/5/23 @ 12:9 AM
✅
200kj
73rpm
44%
16mph
Sunday 5/15/22 @ 8:43 PM
138kj
69rpm
38%
14mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 1:54 AM
✅
219kj
77rpm
43%
17mph

Workouts

20 min Dave Matthews Band Ride
Jess King
77 kj
Wednesday 2/7/24
✅ 147 kj
Sunday 9/17/23
Extra 10: Low Impact Ride
Kendall Toole
34 kj
Monday 5/29/23
✅ 53 kj
Tuesday 8/8/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
88 kj
Sunday 7/2/23
✅ 206 kj
Friday 9/16/22
30 min WHM: Epic Sing Along Ride
Jenn Sherman
78 kj
Thursday 3/16/23
✅ 181 kj
Monday 3/13/23
30 min Power Zone Ride
Christine D'Ercole
90 kj
Friday 1/20/23
✅ 204 kj
Tuesday 10/4/22
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Sunday 4/25/21
✅ 295 kj
Tuesday 9/20/22
30 min Power Zone Endurance Ride
Christine D'Ercole
81 kj
Sunday 1/8/23
✅ 187 kj
Wednesday 9/14/22
20 min Power Zone Beginner Ride
Matt Wilpers
47 kj
Saturday 1/7/23
✅ 127 kj
Friday 9/9/22
30 min JKE: New Year's Special
Jess King
94 kj
Saturday 12/31/22
✅ 200 kj
Thursday 1/5/23
30 min Fleetwood Mac Ride
Emma Lovewell
138 kj
Sunday 5/15/22
✅ 219 kj
Tuesday 5/17/22