Shake and Bake
Workouts
Friday 1/22/21 @ 10:9 PM
236kj
82rpm
35%
15mph
Sunday 1/17/21 @ 9:38 PM
✅
341kj
68rpm
47%
18mph
Sunday 2/5/23 @ 5:33 PM
✅
129kj
77rpm
55%
11mph
Sunday 2/5/23 @ 4:25 PM
kj
rpm
%
0mph
Friday 5/14/21 @ 10:53 AM
229kj
78rpm
35%
15mph
Thursday 5/20/21 @ 9:48 AM
✅
402kj
70rpm
48%
18mph
Thursday 9/3/20 @ 11:35 AM
241kj
79rpm
35%
15mph
Monday 9/7/20 @ 11:33 PM
✅
382kj
68rpm
50%
18mph
Sunday 3/15/20 @ 10:23 PM
138kj
75rpm
35%
14mph
Wednesday 3/18/20 @ 11:0 PM
✅
235kj
74rpm
46%
18mph
Tuesday 10/1/19 @ 10:7 PM
99kj
60rpm
36%
12mph
Monday 6/17/19 @ 11:42 PM
✅
228kj
69rpm
48%
18mph
Monday 8/27/18 @ 11:48 AM
92kj
67rpm
38%
14mph
Wednesday 8/22/18 @ 11:36 AM
✅
135kj
57rpm
47%
15mph
Monday 5/21/18 @ 11:10 AM
126kj
63rpm
40%
14mph
Monday 5/7/18 @ 11:8 AM
✅
267kj
74rpm
48%
19mph
Friday 2/16/18 @ 10:18 PM
126kj
59rpm
41%
13mph
Friday 2/16/18 @ 10:53 AM
✅
307kj
71rpm
53%
20mph
Tuesday 1/23/18 @ 9:55 PM
85kj
58rpm
42%
13mph
Wednesday 1/24/18 @ 1:37 AM
✅
171kj
75rpm
47%
19mph
Workouts
236
kj
Friday 1/22/21
138
kj
Sunday 3/15/20