Shake and Bake
Workouts
Friday 1/22/21 @ 10:9 PM
236kj
82rpm
35%
15mph
Tuesday 1/19/21 @ 4:20 PM
✅
353kj
83rpm
42%
18mph
Thursday 3/16/23 @ 9:18 PM
78kj
83rpm
52%
11mph
Monday 3/13/23 @ 3:26 PM
✅
144kj
71rpm
33%
15mph
Friday 3/26/21 @ 1:14 AM
56kj
86rpm
34%
16mph
Friday 1/15/21 @ 3:17 PM
✅
103kj
78rpm
48%
20mph
Wednesday 3/10/21 @ 11:18 PM
246kj
81rpm
36%
16mph
Thursday 3/4/21 @ 2:52 PM
✅
354kj
81rpm
42%
18mph
Tuesday 1/26/21 @ 10:21 PM
238kj
78rpm
36%
15mph
Tuesday 1/26/21 @ 4:37 PM
✅
364kj
87rpm
41%
18mph
Friday 10/30/20 @ 9:13 PM
161kj
71rpm
40%
15mph
Tuesday 11/3/20 @ 5:28 PM
✅
292kj
0rpm
0%
0mph
Thursday 9/3/20 @ 11:35 AM
241kj
79rpm
35%
15mph
Monday 8/31/20 @ 2:58 PM
✅
400kj
84rpm
43%
19mph
Monday 3/23/20 @ 9:11 PM
120kj
68rpm
37%
14mph
Thursday 1/30/20 @ 11:47 PM
✅
210kj
82rpm
41%
17mph
Thursday 12/5/19 @ 11:58 AM
68kj
62rpm
41%
14mph
Thursday 12/5/19 @ 8:10 PM
✅
110kj
81rpm
41%
17mph
Thursday 12/15/16 @ 11:16 PM
90kj
59rpm
35%
12mph
Saturday 12/15/18 @ 4:36 PM
✅
229kj
82rpm
42%
18mph
Workouts
236
kj
Friday 1/22/21
78
kj
Thursday 3/16/23
246
kj
Wednesday 3/10/21
238
kj
Tuesday 1/26/21
68
kj
Thursday 12/5/19
90
kj
Thursday 12/15/16