Shake and Bake

Workouts

Thursday 3/4/21 @ 12:57 AM
92kj
71rpm
38%
14mph
20 min LHM: Fresh Friday Ride
Denis Morton
Wednesday 10/14/20 @ 8:34 PM
✅
125kj
72rpm
42%
16mph
Thursday 10/8/20 @ 9:38 PM
✅
157kj
72rpm
39%
15mph
30 min LHM Celebration Ride
Christine D'Ercole
Wednesday 10/7/20 @ 11:12 PM
72kj
62rpm
38%
13mph
Friday 10/18/19 @ 4:48 PM
137kj
68rpm
38%
14mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:23 PM
✅
204kj
81rpm
40%
17mph
Friday 1/17/20 @ 1:11 AM
85kj
81rpm
32%
14mph
20 min 90s Rock Ride
Christine D'Ercole
Friday 1/24/20 @ 2:15 PM
✅
111kj
81rpm
36%
15mph
Tuesday 12/10/19 @ 11:57 AM
70kj
72rpm
37%
14mph
15 min Move for More: Climb Ride
Christine D'Ercole
Monday 12/16/19 @ 2:28 PM
✅
88kj
75rpm
39%
16mph
Friday 10/4/19 @ 7:39 PM
64kj
78rpm
33%
14mph
15 min 80s Ride
Denis Morton
Wednesday 1/16/19 @ 2:26 PM
✅
92kj
78rpm
39%
16mph
Saturday 9/21/19 @ 10:34 PM
51kj
66rpm
34%
12mph
15 min 80s Ride
Denis Morton
Friday 4/19/19 @ 1:31 PM
✅
96kj
77rpm
39%
16mph
Thursday 3/14/19 @ 8:36 PM
233kj
73rpm
38%
15mph
45 min Women's History Ride
Christine D'Ercole
Tuesday 3/12/19 @ 1:4 PM
✅
283kj
79rpm
39%
16mph
Wednesday 6/6/18 @ 11:34 AM
133kj
65rpm
38%
14mph
30 min Pride Ride
Denis Morton
Thursday 2/28/19 @ 1:50 PM
✅
192kj
79rpm
40%
16mph
Wednesday 2/6/19 @ 5:29 PM
147kj
65rpm
40%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 10:53 PM
✅
209kj
72rpm
44%
17mph

Workouts

20 min LHM: Fresh Friday Ride
Denis Morton
92 kj
Thursday 3/4/21
✅ 125 kj
Wednesday 10/14/20
30 min LHM Celebration Ride
Christine D'Ercole
✅ 157 kj
Thursday 10/8/20
72 kj
Wednesday 10/7/20
30 min JLO Ride
Jess & Robin
137 kj
Friday 10/18/19
✅ 204 kj
Wednesday 4/22/20
20 min 90s Rock Ride
Christine D'Ercole
85 kj
Friday 1/17/20
✅ 111 kj
Friday 1/24/20
15 min Move for More: Climb Ride
Christine D'Ercole
70 kj
Tuesday 12/10/19
✅ 88 kj
Monday 12/16/19
15 min 80s Ride
Denis Morton
64 kj
Friday 10/4/19
✅ 92 kj
Wednesday 1/16/19
15 min 80s Ride
Denis Morton
51 kj
Saturday 9/21/19
✅ 96 kj
Friday 4/19/19
45 min Women's History Ride
Christine D'Ercole
233 kj
Thursday 3/14/19
✅ 283 kj
Tuesday 3/12/19
30 min Pride Ride
Denis Morton
133 kj
Wednesday 6/6/18
✅ 192 kj
Thursday 2/28/19
30 min Intervals & Arms Ride
Christine D'Ercole
147 kj
Wednesday 2/6/19
✅ 209 kj
Saturday 2/9/19