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Shake and Bake
abilyn
Connecticut
3
Beat betrue
VS
betrue
van, wa #ssdgm #cde #xxl
18 🔥
Beat abilyn
Workouts
Next Workouts
Thursday 3/4/21 @ 12:57 AM
92
kj
71
rpm
38
%
14
mph
20 min LHM: Fresh Friday Ride
Denis Morton
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Wednesday 10/14/20 @ 8:34 PM
✅
125
kj
72
rpm
42
%
16
mph
Thursday 10/8/20 @ 9:38 PM
✅
157
kj
72
rpm
39
%
15
mph
30 min LHM Celebration Ride
Christine D'Ercole
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Wednesday 10/7/20 @ 11:12 PM
72
kj
62
rpm
38
%
13
mph
Friday 10/18/19 @ 4:48 PM
137
kj
68
rpm
38
%
14
mph
30 min JLO Ride
Jess & Robin
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Wednesday 4/22/20 @ 10:23 PM
✅
204
kj
81
rpm
40
%
17
mph
Friday 1/17/20 @ 1:11 AM
85
kj
81
rpm
32
%
14
mph
20 min 90s Rock Ride
Christine D'Ercole
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Friday 1/24/20 @ 2:15 PM
✅
111
kj
81
rpm
36
%
15
mph
Tuesday 12/10/19 @ 11:57 AM
70
kj
72
rpm
37
%
14
mph
15 min Move for More: Climb Ride
Christine D'Ercole
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Monday 12/16/19 @ 2:28 PM
✅
88
kj
75
rpm
39
%
16
mph
Friday 10/4/19 @ 7:39 PM
64
kj
78
rpm
33
%
14
mph
15 min 80s Ride
Denis Morton
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Wednesday 1/16/19 @ 2:26 PM
✅
92
kj
78
rpm
39
%
16
mph
Saturday 9/21/19 @ 10:34 PM
51
kj
66
rpm
34
%
12
mph
15 min 80s Ride
Denis Morton
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Friday 4/19/19 @ 1:31 PM
✅
96
kj
77
rpm
39
%
16
mph
Thursday 3/14/19 @ 8:36 PM
233
kj
73
rpm
38
%
15
mph
45 min Women's History Ride
Christine D'Ercole
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Tuesday 3/12/19 @ 1:4 PM
✅
283
kj
79
rpm
39
%
16
mph
Wednesday 6/6/18 @ 11:34 AM
133
kj
65
rpm
38
%
14
mph
30 min Pride Ride
Denis Morton
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Thursday 2/28/19 @ 1:50 PM
✅
192
kj
79
rpm
40
%
16
mph
Wednesday 2/6/19 @ 5:29 PM
147
kj
65
rpm
40
%
15
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Saturday 2/9/19 @ 10:53 PM
✅
209
kj
72
rpm
44
%
17
mph
Next Workouts
abilyn
Connecticut
3
Beat betrue
VS
betrue
van, wa #ssdgm #cde #xxl
18 🔥
Beat abilyn
Workouts
Next Workouts
20 min LHM: Fresh Friday Ride
Denis Morton
View Class
Share
92
kj
Thursday 3/4/21
✅
125
kj
Wednesday 10/14/20
30 min LHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
157
kj
Thursday 10/8/20
72
kj
Wednesday 10/7/20
30 min JLO Ride
Jess & Robin
View Class
Share
137
kj
Friday 10/18/19
✅
204
kj
Wednesday 4/22/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
85
kj
Friday 1/17/20
✅
111
kj
Friday 1/24/20
15 min Move for More: Climb Ride
Christine D'Ercole
View Class
Share
70
kj
Tuesday 12/10/19
✅
88
kj
Monday 12/16/19
15 min 80s Ride
Denis Morton
View Class
Share
64
kj
Friday 10/4/19
✅
92
kj
Wednesday 1/16/19
15 min 80s Ride
Denis Morton
View Class
Share
51
kj
Saturday 9/21/19
✅
96
kj
Friday 4/19/19
45 min Women's History Ride
Christine D'Ercole
View Class
Share
233
kj
Thursday 3/14/19
✅
283
kj
Tuesday 3/12/19
30 min Pride Ride
Denis Morton
View Class
Share
133
kj
Wednesday 6/6/18
✅
192
kj
Thursday 2/28/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
147
kj
Wednesday 2/6/19
✅
209
kj
Saturday 2/9/19
Next Workouts