Shake and Bake
Workouts
Wednesday 7/29/20 @ 10:3 PM
✅
163kj
72rpm
40%
15mph
Sunday 7/19/20 @ 10:22 PM
136kj
82rpm
33%
14mph
Wednesday 7/1/20 @ 9:59 PM
104kj
44rpm
30%
10mph
Tuesday 7/21/20 @ 9:32 AM
✅
138kj
80rpm
34%
14mph
Friday 4/24/20 @ 8:47 PM
✅
147kj
73rpm
38%
15mph
Thursday 4/23/20 @ 10:20 PM
134kj
76rpm
35%
14mph
Sunday 3/15/20 @ 10:23 PM
✅
138kj
75rpm
35%
14mph
Tuesday 4/21/20 @ 4:53 PM
135kj
79rpm
34%
14mph
Sunday 12/29/19 @ 5:44 PM
✅
286kj
70rpm
36%
14mph
Sunday 12/29/19 @ 5:57 PM
188kj
77rpm
31%
13mph
Monday 1/16/17 @ 4:29 PM
✅
157kj
70rpm
40%
15mph
Sunday 6/30/19 @ 8:24 PM
147kj
78rpm
35%
15mph
Monday 8/27/18 @ 4:31 PM
✅
141kj
63rpm
41%
14mph
Thursday 8/30/18 @ 12:4 PM
121kj
76rpm
35%
14mph
Friday 2/16/18 @ 10:18 PM
126kj
59rpm
41%
13mph
Monday 2/19/18 @ 7:31 PM
✅
132kj
76rpm
35%
14mph
Friday 7/14/17 @ 4:27 PM
✅
268kj
64rpm
46%
16mph
Sunday 7/16/17 @ 12:7 AM
215kj
80rpm
34%
15mph
Tuesday 3/8/16 @ 5:23 PM
✅
110kj
64rpm
44%
15mph
Monday 2/1/16 @ 12:48 PM
84kj
83rpm
31%
14mph
Workouts
136
kj
Sunday 7/19/20
134
kj
Thursday 4/23/20
135
kj
Tuesday 4/21/20
188
kj
Sunday 12/29/19
84
kj
Monday 2/1/16