Shake and Bake

Workouts

Monday 5/17/21 @ 11:8 AM
βœ…
144kj
81rpm
33%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 2/14/21 @ 1:18 AM
139kj
84rpm
33%
15mph
Tuesday 3/2/21 @ 12:2 AM
βœ…
153kj
80rpm
35%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 3:40 PM
121kj
77rpm
34%
14mph
Friday 2/12/21 @ 12:30 AM
134kj
76rpm
34%
14mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:28 AM
βœ…
151kj
77rpm
37%
15mph
Monday 2/8/21 @ 6:22 PM
βœ…
214kj
83rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 12:45 AM
189kj
82rpm
33%
14mph
Sunday 6/14/20 @ 7:40 PM
228kj
73rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 6:34 PM
βœ…
233kj
75rpm
38%
15mph
Tuesday 11/3/20 @ 12:14 AM
βœ…
98kj
80rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:38 AM
88kj
83rpm
33%
14mph
Wednesday 6/3/20 @ 4:33 PM
βœ…
217kj
75rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 12:50 AM
201kj
80rpm
34%
14mph
Wednesday 4/29/20 @ 9:12 PM
βœ…
203kj
70rpm
36%
14mph
45 min Classic Rock Ride
Denis Morton
Sunday 3/1/20 @ 2:29 PM
199kj
71rpm
38%
14mph
Thursday 4/9/20 @ 10:22 PM
βœ…
230kj
79rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 7:6 PM
210kj
82rpm
34%
14mph
Sunday 3/15/20 @ 10:23 PM
βœ…
138kj
75rpm
35%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 10:30 AM
134kj
76rpm
36%
14mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 144 kj
Monday 5/17/21
139 kj
Sunday 2/14/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 153 kj
Tuesday 3/2/21
121 kj
Saturday 3/28/20
30 min Reset
Denis Morton
134 kj
Friday 2/12/21
βœ… 151 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 214 kj
Monday 2/8/21
189 kj
Friday 3/27/20
45 min Power Zone Ride
Denis Morton
228 kj
Sunday 6/14/20
βœ… 233 kj
Sunday 11/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 98 kj
Tuesday 11/3/20
88 kj
Tuesday 5/12/20
45 min Power Zone Ride
Denis Morton
βœ… 217 kj
Wednesday 6/3/20
201 kj
Monday 4/20/20
45 min Classic Rock Ride
Denis Morton
βœ… 203 kj
Wednesday 4/29/20
199 kj
Sunday 3/1/20
45 min Power Zone Ride
Denis Morton
βœ… 230 kj
Thursday 4/9/20
210 kj
Saturday 4/11/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 138 kj
Sunday 3/15/20
134 kj
Thursday 3/19/20