Shake and Bake
Workouts
Wednesday 7/29/20 @ 10:3 PM
163kj
72rpm
40%
15mph
Monday 7/20/20 @ 2:59 PM
✅
202kj
81rpm
40%
17mph
Monday 2/8/21 @ 6:22 PM
214kj
83rpm
33%
15mph
Tuesday 2/11/20 @ 1:47 PM
✅
282kj
85rpm
38%
16mph
Wednesday 10/14/20 @ 9:34 PM
✅
84kj
77rpm
38%
15mph
Thursday 9/3/20 @ 4:1 PM
61kj
81rpm
32%
14mph
Sunday 6/21/20 @ 9:10 PM
216kj
76rpm
35%
14mph
Wednesday 6/17/20 @ 1:44 PM
✅
309kj
85rpm
39%
17mph
Sunday 6/14/20 @ 7:40 PM
228kj
73rpm
38%
15mph
Sunday 6/14/20 @ 5:41 PM
✅
333kj
82rpm
41%
18mph
Wednesday 6/3/20 @ 4:33 PM
217kj
75rpm
35%
14mph
Tuesday 6/9/20 @ 12:26 AM
✅
308kj
87rpm
38%
17mph
Sunday 6/7/20 @ 3:40 PM
142kj
77rpm
35%
14mph
Sunday 6/7/20 @ 7:38 PM
✅
193kj
90rpm
36%
17mph
Thursday 4/9/20 @ 10:22 PM
230kj
79rpm
35%
15mph
Wednesday 4/8/20 @ 8:43 PM
✅
301kj
82rpm
40%
17mph
Friday 3/27/20 @ 8:20 PM
227kj
78rpm
35%
15mph
Thursday 3/26/20 @ 11:32 PM
✅
293kj
78rpm
41%
17mph
Monday 2/17/20 @ 6:0 PM
285kj
75rpm
36%
15mph
Thursday 2/13/20 @ 2:27 PM
✅
372kj
79rpm
40%
16mph
Workouts
163
kj
Wednesday 7/29/20
214
kj
Monday 2/8/21
142
kj
Sunday 6/7/20
285
kj
Monday 2/17/20