Shake and Bake
Workouts
Monday 2/8/21 @ 6:22 PM
214kj
83rpm
33%
15mph
Monday 2/10/20 @ 10:52 PM
✅
235kj
84rpm
35%
15mph
Sunday 12/13/20 @ 6:28 PM
✅
223kj
67rpm
39%
14mph
Tuesday 12/15/20 @ 2:46 PM
150kj
60rpm
37%
12mph
Wednesday 10/14/20 @ 9:34 PM
✅
84kj
77rpm
38%
15mph
Sunday 6/21/20 @ 5:39 PM
60kj
73rpm
35%
14mph
Wednesday 7/29/20 @ 10:3 PM
✅
163kj
72rpm
40%
15mph
Thursday 7/16/20 @ 1:24 PM
108kj
64rpm
38%
13mph
Friday 3/27/20 @ 8:20 PM
227kj
78rpm
35%
15mph
Saturday 10/5/19 @ 3:37 PM
✅
250kj
87rpm
35%
15mph
Monday 3/23/20 @ 9:11 PM
120kj
68rpm
37%
14mph
Friday 1/17/20 @ 4:45 PM
✅
147kj
73rpm
39%
15mph
Sunday 3/15/20 @ 10:23 PM
✅
138kj
75rpm
35%
14mph
Tuesday 3/17/20 @ 12:35 PM
128kj
78rpm
33%
13mph
Wednesday 2/12/20 @ 12:3 AM
137kj
72rpm
36%
14mph
Thursday 2/13/20 @ 11:51 AM
✅
168kj
77rpm
38%
15mph
Tuesday 12/31/19 @ 11:24 PM
134kj
65rpm
40%
14mph
Thursday 12/26/19 @ 5:36 PM
✅
136kj
68rpm
39%
14mph
Thursday 12/5/19 @ 11:58 AM
✅
68kj
62rpm
41%
14mph
Saturday 12/14/19 @ 2:57 PM
64kj
66rpm
39%
14mph
Workouts
214
kj
Monday 2/8/21
150
kj
Tuesday 12/15/20
108
kj
Thursday 7/16/20
128
kj
Tuesday 3/17/20
134
kj
Tuesday 12/31/19
64
kj
Saturday 12/14/19