Shake and Bake
Workouts
Friday 1/20/23 @ 11:20 PM
90kj
77rpm
57%
12mph
Tuesday 3/23/21 @ 8:9 PM
✅
163kj
86rpm
35%
15mph
Sunday 4/17/22 @ 4:10 PM
80kj
72rpm
35%
14mph
Tuesday 4/19/22 @ 2:29 PM
✅
112kj
75rpm
39%
15mph
Friday 1/28/22 @ 6:5 PM
71kj
71rpm
32%
13mph
Saturday 3/19/22 @ 12:39 PM
✅
112kj
75rpm
40%
16mph
Tuesday 7/13/21 @ 10:35 PM
160kj
73rpm
38%
15mph
Wednesday 7/14/21 @ 1:40 PM
✅
184kj
80rpm
39%
16mph
Wednesday 3/10/21 @ 12:14 AM
155kj
83rpm
34%
15mph
Monday 10/26/20 @ 3:52 PM
✅
172kj
84rpm
37%
16mph
Sunday 3/28/21 @ 6:57 PM
153kj
68rpm
41%
15mph
Saturday 3/27/21 @ 11:58 AM
✅
213kj
74rpm
44%
17mph
Wednesday 2/10/21 @ 5:9 PM
79kj
76rpm
32%
14mph
Friday 11/27/20 @ 1:45 PM
✅
124kj
82rpm
38%
16mph
Thursday 12/31/20 @ 3:58 PM
143kj
65rpm
41%
14mph
Friday 1/1/21 @ 12:58 PM
✅
196kj
75rpm
42%
17mph
Sunday 12/13/20 @ 6:28 PM
223kj
67rpm
39%
14mph
Saturday 12/19/20 @ 12:19 PM
✅
291kj
70rpm
44%
17mph
Friday 10/30/20 @ 9:13 PM
161kj
71rpm
40%
15mph
Friday 10/30/20 @ 12:1 PM
✅
186kj
73rpm
42%
16mph
Workouts
90
kj
Friday 1/20/23
71
kj
Friday 1/28/22
160
kj
Tuesday 7/13/21
155
kj
Wednesday 3/10/21
79
kj
Wednesday 2/10/21
143
kj
Thursday 12/31/20
223
kj
Sunday 12/13/20