Shake and Bake
Workouts
Friday 1/22/21 @ 10:9 PM
236kj
82rpm
35%
15mph
Tuesday 1/19/21 @ 11:55 AM
✅
699kj
77rpm
59%
24mph
Tuesday 1/26/21 @ 10:21 PM
238kj
78rpm
36%
15mph
Tuesday 1/26/21 @ 10:46 PM
✅
763kj
81rpm
58%
24mph
Monday 3/7/22 @ 11:6 PM
121kj
75rpm
33%
14mph
Thursday 2/24/22 @ 11:29 PM
✅
278kj
81rpm
46%
19mph
Friday 5/14/21 @ 10:53 AM
229kj
78rpm
35%
15mph
Friday 5/14/21 @ 9:31 PM
✅
833kj
84rpm
59%
25mph
Wednesday 3/10/21 @ 11:18 PM
246kj
81rpm
36%
16mph
Monday 3/8/21 @ 11:7 AM
✅
733kj
76rpm
60%
24mph
Tuesday 3/2/21 @ 11:58 PM
223kj
75rpm
36%
14mph
Monday 3/1/21 @ 10:25 PM
✅
842kj
81rpm
60%
25mph
Thursday 9/3/20 @ 11:35 AM
241kj
79rpm
35%
15mph
Monday 8/31/20 @ 10:36 AM
✅
764kj
79rpm
59%
24mph
Thursday 4/9/20 @ 10:22 PM
230kj
79rpm
35%
15mph
Tuesday 4/7/20 @ 10:17 PM
✅
716kj
77rpm
59%
23mph
Monday 3/23/20 @ 9:11 PM
120kj
68rpm
37%
14mph
Friday 1/24/20 @ 11:56 PM
✅
485kj
78rpm
60%
24mph
Tuesday 10/1/19 @ 10:7 PM
99kj
60rpm
36%
12mph
Monday 6/17/19 @ 11:17 PM
✅
293kj
67rpm
54%
19mph
Workouts
236
kj
Friday 1/22/21
238
kj
Tuesday 1/26/21
121
kj
Monday 3/7/22
246
kj
Wednesday 3/10/21