Shake and Bake
Workouts
Friday 1/22/21 @ 10:9 PM
236kj
82rpm
35%
15mph
Sunday 7/16/23 @ 9:32 PM
✅
250kj
65rpm
42%
15mph
Monday 4/17/23 @ 9:3 PM
130kj
83rpm
55%
12mph
Tuesday 4/18/23 @ 1:18 AM
✅
212kj
75rpm
35%
14mph
Sunday 2/5/23 @ 5:33 PM
129kj
77rpm
55%
11mph
Saturday 2/4/23 @ 3:11 PM
✅
167kj
64rpm
36%
12mph
Tuesday 3/2/21 @ 11:58 PM
223kj
75rpm
36%
14mph
Wednesday 12/9/20 @ 11:28 PM
✅
388kj
76rpm
45%
18mph
Friday 2/12/21 @ 12:30 AM
134kj
76rpm
34%
14mph
Friday 2/12/21 @ 12:25 AM
✅
178kj
76rpm
40%
16mph
Monday 2/8/21 @ 6:22 PM
214kj
83rpm
33%
15mph
Friday 2/7/20 @ 8:4 PM
✅
308kj
82rpm
40%
17mph
Thursday 9/3/20 @ 11:35 AM
241kj
79rpm
35%
15mph
Tuesday 9/1/20 @ 9:28 PM
✅
380kj
80rpm
44%
18mph
Wednesday 6/3/20 @ 4:33 PM
217kj
75rpm
35%
14mph
Thursday 6/4/20 @ 11:12 AM
✅
339kj
77rpm
43%
17mph
Thursday 4/9/20 @ 10:22 PM
230kj
79rpm
35%
15mph
Tuesday 4/7/20 @ 3:59 PM
✅
375kj
83rpm
42%
18mph
Sunday 3/15/20 @ 10:23 PM
138kj
75rpm
35%
14mph
Sunday 3/15/20 @ 10:27 PM
✅
274kj
80rpm
46%
19mph
Workouts
236
kj
Friday 1/22/21
130
kj
Monday 4/17/23
214
kj
Monday 2/8/21