Shake and Bake

Workouts

Friday 1/20/23 @ 11:20 PM
90kj
77rpm
57%
12mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/19/22 @ 6:47 PM
✅
230kj
77rpm
44%
18mph
Friday 3/27/20 @ 8:20 PM
227kj
78rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 12:9 AM
✅
350kj
76rpm
45%
18mph
Saturday 1/1/22 @ 3:19 PM
136kj
73rpm
36%
14mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 1/7/22 @ 8:20 PM
✅
260kj
59rpm
56%
19mph
Sunday 8/22/21 @ 7:9 PM
82kj
61rpm
40%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 6:4 PM
✅
150kj
67rpm
49%
18mph
Thursday 4/1/21 @ 3:31 PM
161kj
75rpm
38%
15mph
30 min The Weeknd Ride
Jess King
Thursday 9/3/20 @ 5:2 PM
✅
280kj
71rpm
51%
19mph
Thursday 1/21/21 @ 12:51 AM
74kj
70rpm
40%
15mph
15 min 90s Ride
Cody Rigsby
Monday 3/8/21 @ 6:36 PM
✅
100kj
67rpm
47%
17mph
Wednesday 1/13/21 @ 12:34 PM
73kj
66rpm
41%
15mph
15 min Latin Ride
Cody Rigsby
Wednesday 2/3/21 @ 12:6 AM
✅
106kj
67rpm
48%
17mph
Friday 11/27/20 @ 5:35 PM
158kj
66rpm
43%
15mph
30 min The Jess King Experience
Jess King
Tuesday 12/1/20 @ 12:43 AM
✅
250kj
68rpm
50%
18mph
Wednesday 7/29/20 @ 10:3 PM
163kj
72rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 6:27 PM
✅
260kj
75rpm
48%
19mph
Friday 11/15/19 @ 1:59 AM
137kj
66rpm
40%
14mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 11:53 PM
✅
215kj
67rpm
47%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
90 kj
Friday 1/20/23
✅ 230 kj
Monday 9/19/22
45 min Power Zone Ride
Matt Wilpers
227 kj
Friday 3/27/20
✅ 350 kj
Friday 9/23/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
136 kj
Saturday 1/1/22
✅ 260 kj
Friday 1/7/22
20 min Spotify Disney Hits Ride
Cody Rigsby
82 kj
Sunday 8/22/21
✅ 150 kj
Thursday 8/19/21
30 min The Weeknd Ride
Jess King
161 kj
Thursday 4/1/21
✅ 280 kj
Thursday 9/3/20
15 min 90s Ride
Cody Rigsby
74 kj
Thursday 1/21/21
✅ 100 kj
Monday 3/8/21
15 min Latin Ride
Cody Rigsby
73 kj
Wednesday 1/13/21
✅ 106 kj
Wednesday 2/3/21
30 min The Jess King Experience
Jess King
158 kj
Friday 11/27/20
✅ 250 kj
Tuesday 12/1/20
30 min Britney Spears Ride
Cody Rigsby
163 kj
Wednesday 7/29/20
✅ 260 kj
Thursday 7/16/20
30 min The Jess King Experience
Jess King
137 kj
Friday 11/15/19
✅ 215 kj
Friday 11/15/19