Shake and Bake
Workouts
Sunday 8/22/21 @ 7:9 PM
82kj
61rpm
40%
14mph
Sunday 8/29/21 @ 3:5 PM
✅
89kj
61rpm
42%
14mph
Tuesday 4/13/21 @ 11:24 PM
228kj
72rpm
39%
15mph
Sunday 7/5/20 @ 3:29 PM
✅
241kj
63rpm
45%
15mph
Sunday 3/28/21 @ 6:57 PM
153kj
68rpm
41%
15mph
Thursday 3/25/21 @ 5:27 PM
✅
158kj
66rpm
43%
15mph
Friday 1/22/21 @ 12:33 PM
96kj
75rpm
36%
15mph
Thursday 1/28/21 @ 6:59 PM
✅
116kj
69rpm
42%
16mph
Thursday 1/21/21 @ 12:51 AM
74kj
70rpm
40%
15mph
Wednesday 1/27/21 @ 7:59 PM
✅
81kj
64rpm
43%
15mph
Monday 12/14/20 @ 6:45 PM
✅
108kj
73rpm
39%
15mph
Thursday 12/17/20 @ 6:59 PM
100kj
66rpm
42%
15mph
Wednesday 10/14/20 @ 9:34 PM
✅
84kj
77rpm
38%
15mph
Sunday 6/21/20 @ 3:59 PM
81kj
72rpm
41%
16mph
Wednesday 7/29/20 @ 10:3 PM
✅
163kj
72rpm
40%
15mph
Thursday 7/16/20 @ 3:29 PM
151kj
62rpm
44%
15mph
Monday 3/23/20 @ 9:11 PM
120kj
68rpm
37%
14mph
Wednesday 1/22/20 @ 7:24 PM
✅
156kj
63rpm
44%
15mph
Sunday 3/15/20 @ 10:23 PM
✅
138kj
75rpm
35%
14mph
Tuesday 3/17/20 @ 3:29 PM
137kj
65rpm
41%
14mph
Workouts
82
kj
Sunday 8/22/21
228
kj
Tuesday 4/13/21
151
kj
Thursday 7/16/20
137
kj
Tuesday 3/17/20