Shake and Bake

Workouts

Friday 10/2/20 @ 7:7 PM
108kj
68rpm
42%
16mph
20 min Rock Ride
Olivia Amato
Saturday 1/22/22 @ 3:13 PM
✅
148kj
80rpm
42%
17mph
Wednesday 8/19/20 @ 9:35 PM
✅
179kj
74rpm
48%
19mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 1/5/22 @ 12:32 AM
117kj
85rpm
36%
16mph
Tuesday 8/24/21 @ 9:4 PM
✅
110kj
76rpm
44%
18mph
15 min Intro to Groove Ride
Emma Lovewell
Saturday 1/2/21 @ 11:46 PM
91kj
79rpm
39%
16mph
Wednesday 7/29/20 @ 10:7 AM
✅
90kj
73rpm
41%
16mph
15 min Low Impact Ride
Emma Lovewell
Friday 1/29/21 @ 12:0 AM
85kj
79rpm
38%
16mph
Monday 9/28/20 @ 1:29 PM
kj
rpm
%
0mph
20 min Beginner Ride
Alex Toussaint
Wednesday 8/19/20 @ 3:39 PM
✅
116kj
86rpm
35%
16mph
Monday 7/13/20 @ 8:55 PM
✅
170kj
77rpm
47%
19mph
20 min 90s Ride
Emma Lovewell
Monday 7/13/20 @ 4:5 PM
141kj
84rpm
40%
17mph
Sunday 3/15/20 @ 10:20 PM
✅
264kj
77rpm
46%
19mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 8:21 PM
227kj
83rpm
42%
18mph
Wednesday 7/3/19 @ 9:48 PM
✅
131kj
76rpm
42%
17mph
20 min Beginner Ride
Ally Love
Tuesday 12/17/19 @ 12:49 AM
85kj
82rpm
33%
14mph

Workouts

20 min Rock Ride
Olivia Amato
108 kj
Friday 10/2/20
✅ 148 kj
Saturday 1/22/22
20 min Low Impact Ride
Emma Lovewell
✅ 179 kj
Wednesday 8/19/20
117 kj
Wednesday 1/5/22
15 min Intro to Groove Ride
Emma Lovewell
✅ 110 kj
Tuesday 8/24/21
91 kj
Saturday 1/2/21
15 min Low Impact Ride
Emma Lovewell
✅ 90 kj
Wednesday 7/29/20
85 kj
Friday 1/29/21
20 min Beginner Ride
Alex Toussaint
kj
Monday 9/28/20
✅ 116 kj
Wednesday 8/19/20
20 min 90s Ride
Emma Lovewell
✅ 170 kj
Monday 7/13/20
141 kj
Monday 7/13/20
30 min Together We Go Far Ride
Robin Arzón
✅ 264 kj
Sunday 3/15/20
227 kj
Tuesday 3/17/20
20 min Beginner Ride
Ally Love
✅ 131 kj
Wednesday 7/3/19
85 kj
Tuesday 12/17/19