Shake and Bake

Workouts

Tuesday 1/4/22 @ 1:26 PM
304kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:19 AM
✅
421kj
81rpm
47%
19mph
Monday 2/8/21 @ 11:34 AM
292kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:53 PM
✅
445kj
84rpm
46%
20mph
Tuesday 3/2/21 @ 11:58 AM
289kj
82rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 11:27 PM
✅
481kj
88rpm
44%
20mph
Tuesday 4/11/23 @ 5:49 PM
✅
326kj
87rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/9/23 @ 8:25 PM
265kj
81rpm
38%
16mph
Sunday 11/13/22 @ 11:24 PM
432kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:32 PM
✅
601kj
88rpm
44%
20mph
Tuesday 6/8/21 @ 1:6 PM
286kj
87rpm
37%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/10/21 @ 9:36 PM
✅
441kj
80rpm
46%
19mph
Thursday 5/20/21 @ 11:43 AM
194kj
86rpm
37%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 5/21/21 @ 5:35 PM
✅
299kj
84rpm
45%
20mph
Tuesday 5/18/21 @ 11:46 AM
314kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:28 PM
✅
492kj
87rpm
45%
20mph
Wednesday 5/5/21 @ 12:38 PM
317kj
87rpm
39%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 4:4 PM
✅
494kj
84rpm
47%
20mph
Monday 3/8/21 @ 11:28 AM
287kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:46 PM
✅
432kj
86rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
304 kj
Tuesday 1/4/22
✅ 421 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Monday 2/8/21
✅ 445 kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
289 kj
Tuesday 3/2/21
✅ 481 kj
Monday 3/1/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 326 kj
Tuesday 4/11/23
265 kj
Sunday 4/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Sunday 11/13/22
✅ 601 kj
Saturday 2/13/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
286 kj
Tuesday 6/8/21
✅ 441 kj
Thursday 6/10/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
194 kj
Thursday 5/20/21
✅ 299 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
314 kj
Tuesday 5/18/21
✅ 492 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
317 kj
Wednesday 5/5/21
✅ 494 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Monday 3/8/21
✅ 432 kj
Tuesday 3/9/21