Shake and Bake
Workouts
Saturday 8/12/23 @ 2:44 PM
✅
486kj
54rpm
64%
21mph
Saturday 7/29/23 @ 9:59 PM
465kj
68rpm
54%
20mph
Saturday 7/29/23 @ 2:38 PM
✅
220kj
57rpm
62%
21mph
Thursday 7/27/23 @ 1:9 PM
194kj
71rpm
52%
20mph
Sunday 4/9/23 @ 2:9 PM
✅
516kj
58rpm
62%
21mph
Saturday 7/4/20 @ 6:49 PM
500kj
74rpm
53%
21mph
Saturday 5/21/22 @ 12:6 PM
252kj
55rpm
59%
19mph
Tuesday 4/26/22 @ 11:49 PM
✅
300kj
69rpm
54%
20mph
Monday 3/29/21 @ 1:36 PM
✅
318kj
51rpm
70%
21mph
Saturday 4/3/21 @ 10:54 PM
305kj
78rpm
50%
20mph
Wednesday 7/15/20 @ 12:33 PM
✅
377kj
47rpm
77%
22mph
Saturday 6/6/20 @ 8:27 PM
336kj
72rpm
54%
21mph
Saturday 5/23/20 @ 2:1 PM
✅
367kj
62rpm
62%
22mph
Sunday 5/24/20 @ 11:11 PM
343kj
76rpm
52%
21mph
Saturday 8/17/19 @ 1:1 PM
310kj
81rpm
40%
17mph
Saturday 8/17/19 @ 12:55 PM
✅
422kj
71rpm
50%
19mph
Thursday 11/22/18 @ 3:26 PM
✅
569kj
65rpm
61%
22mph
Thursday 11/22/18 @ 3:28 PM
526kj
71rpm
56%
21mph
Sunday 7/1/18 @ 10:1 PM
✅
518kj
64rpm
60%
21mph
Sunday 7/1/18 @ 2:53 PM
507kj
66rpm
58%
21mph
Workouts
500
kj
Saturday 7/4/20
343
kj
Sunday 5/24/20
526
kj
Thursday 11/22/18