Shake and Bake
Workouts
Monday 2/20/23 @ 3:16 PM
375kj
60rpm
63%
22mph
Wednesday 7/15/20 @ 11:26 PM
✅
539kj
77rpm
66%
25mph
Friday 7/16/21 @ 4:48 PM
56kj
36rpm
32%
7mph
Tuesday 7/13/21 @ 9:36 PM
✅
327kj
78rpm
50%
20mph
Thursday 12/17/20 @ 2:26 PM
104kj
54rpm
54%
17mph
Sunday 12/13/20 @ 1:33 AM
✅
163kj
87rpm
46%
21mph
Sunday 10/20/19 @ 3:7 PM
✅
832kj
44rpm
85%
22mph
Friday 12/11/20 @ 10:28 PM
614kj
85rpm
46%
20mph
Wednesday 7/15/20 @ 12:33 PM
✅
377kj
47rpm
77%
22mph
Saturday 6/6/20 @ 8:23 PM
281kj
86rpm
51%
21mph
Tuesday 6/2/20 @ 11:53 AM
✅
391kj
47rpm
78%
22mph
Wednesday 6/3/20 @ 10:34 AM
337kj
98rpm
43%
21mph
Saturday 5/9/20 @ 11:41 AM
✅
232kj
52rpm
68%
21mph
Monday 5/25/20 @ 3:30 PM
217kj
95rpm
45%
21mph
Friday 5/15/20 @ 12:4 PM
✅
440kj
49rpm
79%
23mph
Saturday 5/16/20 @ 1:27 PM
310kj
90rpm
45%
20mph
Monday 4/6/20 @ 12:21 PM
191kj
71rpm
50%
20mph
Sunday 3/8/20 @ 5:45 PM
✅
240kj
91rpm
47%
21mph
Friday 3/27/20 @ 12:24 PM
177kj
75rpm
48%
19mph
Sunday 3/29/20 @ 6:45 PM
✅
178kj
91rpm
42%
19mph
Workouts
375
kj
Monday 2/20/23
104
kj
Thursday 12/17/20
310
kj
Saturday 5/16/20