Shake and Bake
Workouts
Monday 3/8/21 @ 4:8 PM
123kj
79rpm
33%
14mph
Friday 2/26/21 @ 5:41 PM
✅
142kj
81rpm
35%
14mph
Thursday 1/14/21 @ 4:44 PM
82kj
73rpm
38%
15mph
Friday 1/15/21 @ 4:10 PM
✅
152kj
79rpm
36%
15mph
Friday 12/4/20 @ 1:43 PM
✅
112kj
82rpm
37%
16mph
Thursday 1/14/21 @ 6:17 PM
103kj
79rpm
37%
15mph
Monday 12/14/20 @ 12:32 PM
136kj
76rpm
35%
14mph
Saturday 1/11/20 @ 3:9 PM
✅
147kj
80rpm
35%
14mph
Tuesday 12/1/20 @ 12:25 PM
95kj
48rpm
35%
9mph
Tuesday 12/1/20 @ 8:44 PM
✅
154kj
81rpm
36%
15mph
Monday 7/13/20 @ 9:57 PM
✅
183kj
84rpm
37%
16mph
Thursday 7/23/20 @ 5:20 PM
168kj
86rpm
35%
15mph
Monday 4/20/20 @ 4:0 PM
246kj
80rpm
37%
15mph
Friday 2/7/20 @ 7:41 PM
✅
246kj
83rpm
36%
15mph
Saturday 2/8/20 @ 11:34 PM
82kj
77rpm
34%
14mph
Saturday 3/28/20 @ 7:11 PM
✅
93kj
83rpm
34%
14mph
Tuesday 9/17/19 @ 7:19 PM
✅
160kj
74rpm
39%
15mph
Friday 6/21/19 @ 6:30 PM
145kj
78rpm
36%
14mph
Thursday 6/28/18 @ 2:55 PM
✅
247kj
88rpm
34%
15mph
Monday 3/18/19 @ 11:16 PM
232kj
89rpm
32%
15mph
Workouts
246
kj
Monday 4/20/20
145
kj
Friday 6/21/19