Shake and Bake
Workouts
Friday 2/18/22 @ 9:55 PM
135kj
71rpm
37%
14mph
Tuesday 3/8/22 @ 7:49 PM
✅
294kj
95rpm
43%
20mph
Monday 12/14/20 @ 12:32 PM
136kj
76rpm
35%
14mph
Friday 1/3/20 @ 9:24 PM
✅
295kj
86rpm
45%
20mph
Tuesday 12/1/20 @ 12:25 PM
95kj
48rpm
35%
9mph
Tuesday 12/1/20 @ 8:31 PM
✅
290kj
86rpm
45%
19mph
Thursday 11/19/20 @ 4:59 PM
77kj
73rpm
34%
13mph
Thursday 11/19/20 @ 7:29 PM
✅
212kj
89rpm
46%
20mph
Friday 11/6/20 @ 12:31 PM
82kj
74rpm
34%
13mph
Thursday 9/24/20 @ 3:56 AM
✅
184kj
85rpm
45%
19mph
Tuesday 10/27/20 @ 11:26 AM
165kj
82rpm
36%
15mph
Tuesday 10/27/20 @ 6:17 PM
✅
296kj
88rpm
45%
20mph
Friday 10/23/20 @ 12:7 PM
118kj
75rpm
40%
16mph
Monday 10/5/20 @ 5:56 PM
✅
197kj
82rpm
47%
20mph
Thursday 4/2/20 @ 4:0 PM
203kj
73rpm
36%
14mph
Thursday 4/2/20 @ 3:55 PM
✅
411kj
87rpm
44%
19mph
Friday 7/19/19 @ 5:32 PM
kj
rpm
%
0mph
Friday 7/19/19 @ 5:28 PM
✅
307kj
93rpm
43%
20mph
Monday 10/15/18 @ 10:56 AM
247kj
82rpm
37%
15mph
Thursday 9/27/18 @ 9:29 PM
✅
440kj
90rpm
44%
20mph
Workouts
135
kj
Friday 2/18/22
165
kj
Tuesday 10/27/20
118
kj
Friday 10/23/20
kj
Friday 7/19/19
247
kj
Monday 10/15/18