Shake and Bake

Workouts

Thursday 2/3/22 @ 3:26 PM
84kj
77rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Friday 2/4/22 @ 12:32 AM
✅
161kj
87rpm
41%
18mph
Monday 3/8/21 @ 4:8 PM
123kj
79rpm
33%
14mph
30 min 80s Ride
Denis Morton
Saturday 2/27/21 @ 7:49 PM
✅
242kj
83rpm
43%
18mph
Friday 2/12/21 @ 2:17 PM
118kj
74rpm
34%
13mph
30 min Reset
Denis Morton
Monday 3/8/21 @ 12:12 AM
✅
226kj
85rpm
41%
18mph
Thursday 1/14/21 @ 4:44 PM
82kj
73rpm
38%
15mph
30 min Classic Rock Ride
Denis Morton
Thursday 1/14/21 @ 4:23 PM
✅
244kj
84rpm
43%
18mph
Monday 12/14/20 @ 12:32 PM
136kj
76rpm
35%
14mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:21 AM
✅
257kj
84rpm
43%
19mph
Friday 12/4/20 @ 1:43 PM
112kj
82rpm
37%
16mph
20 min 80s Ride
Denis Morton
Thursday 12/3/20 @ 5:0 PM
✅
164kj
81rpm
43%
18mph
Friday 12/4/20 @ 1:18 PM
115kj
82rpm
37%
16mph
20 min 70s Ride
Denis Morton
Thursday 12/3/20 @ 4:24 PM
✅
172kj
84rpm
44%
19mph
Thursday 11/19/20 @ 4:59 PM
77kj
73rpm
34%
13mph
20 min 70s Ride
Denis Morton
Monday 11/23/20 @ 12:13 AM
✅
173kj
82rpm
44%
19mph
Friday 7/17/20 @ 1:57 PM
171kj
75rpm
39%
16mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 7/23/20 @ 3:27 PM
✅
257kj
80rpm
45%
19mph
Tuesday 9/17/19 @ 7:19 PM
160kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Denis Morton
Friday 4/24/20 @ 6:0 PM
✅
267kj
85rpm
44%
19mph

Workouts

20 min Low Impact Ride
Denis Morton
84 kj
Thursday 2/3/22
✅ 161 kj
Friday 2/4/22
30 min 80s Ride
Denis Morton
123 kj
Monday 3/8/21
✅ 242 kj
Saturday 2/27/21
30 min Reset
Denis Morton
118 kj
Friday 2/12/21
✅ 226 kj
Monday 3/8/21
30 min Classic Rock Ride
Denis Morton
82 kj
Thursday 1/14/21
✅ 244 kj
Thursday 1/14/21
30 min Weezer Ride
Denis Morton
136 kj
Monday 12/14/20
✅ 257 kj
Friday 1/3/20
20 min 80s Ride
Denis Morton
112 kj
Friday 12/4/20
✅ 164 kj
Thursday 12/3/20
20 min 70s Ride
Denis Morton
115 kj
Friday 12/4/20
✅ 172 kj
Thursday 12/3/20
20 min 70s Ride
Denis Morton
77 kj
Thursday 11/19/20
✅ 173 kj
Monday 11/23/20
30 min Intervals & Arms Ride
Denis Morton
171 kj
Friday 7/17/20
✅ 257 kj
Thursday 7/23/20
30 min Intervals & Arms Ride
Denis Morton
160 kj
Tuesday 9/17/19
✅ 267 kj
Friday 4/24/20