Shake and Bake

Workouts

Tuesday 1/25/22 @ 1:46 PM
90kj
80rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Sunday 1/16/22 @ 7:56 PM
βœ…
101kj
85rpm
34%
15mph
Monday 3/8/21 @ 4:8 PM
123kj
79rpm
33%
14mph
30 min 80s Ride
Denis Morton
Thursday 3/25/21 @ 9:21 PM
βœ…
220kj
89rpm
39%
17mph
Tuesday 2/9/21 @ 4:26 PM
170kj
73rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 9:17 PM
βœ…
308kj
92rpm
36%
17mph
Monday 4/20/20 @ 4:0 PM
246kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:38 PM
βœ…
293kj
87rpm
37%
17mph
Monday 12/14/20 @ 12:32 PM
136kj
76rpm
35%
14mph
30 min Weezer Ride
Denis Morton
Tuesday 1/7/20 @ 11:13 PM
βœ…
193kj
83rpm
39%
17mph
Friday 10/23/20 @ 11:32 AM
192kj
81rpm
40%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 12:32 PM
βœ…
232kj
85rpm
42%
18mph
Tuesday 6/2/20 @ 4:14 PM
177kj
82rpm
38%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 3:48 PM
βœ…
205kj
84rpm
40%
17mph
Friday 11/15/19 @ 1:59 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Tuesday 11/19/19 @ 1:24 PM
βœ…
229kj
82rpm
43%
18mph
Tuesday 9/17/19 @ 7:19 PM
βœ…
160kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/17/19 @ 1:24 PM
127kj
81rpm
32%
14mph
Sunday 7/1/18 @ 2:58 PM
263kj
78rpm
39%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
βœ…
343kj
81rpm
43%
18mph

Workouts

20 min Low Impact Ride
Denis Morton
90 kj
Tuesday 1/25/22
βœ… 101 kj
Sunday 1/16/22
30 min 80s Ride
Denis Morton
123 kj
Monday 3/8/21
βœ… 220 kj
Thursday 3/25/21
45 min Power Zone Ride
Denis Morton
170 kj
Tuesday 2/9/21
βœ… 308 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Monday 4/20/20
βœ… 293 kj
Thursday 1/21/21
30 min Weezer Ride
Denis Morton
136 kj
Monday 12/14/20
βœ… 193 kj
Tuesday 1/7/20
30 min Hamilton Ride
Robin ArzΓ³n
192 kj
Friday 10/23/20
βœ… 232 kj
Thursday 10/15/20
30 min BHM: Fresh Friday Ride
Denis Morton
177 kj
Tuesday 6/2/20
βœ… 205 kj
Saturday 2/22/20
30 min The Jess King Experience
Jess King
kj
Friday 11/15/19
βœ… 229 kj
Tuesday 11/19/19
30 min Intervals & Arms Ride
Denis Morton
βœ… 160 kj
Tuesday 9/17/19
127 kj
Monday 6/17/19
45 min All for One Ride
All Instructors
263 kj
Sunday 7/1/18
βœ… 343 kj
Sunday 7/1/18