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Shake and Bake
abideandconquer
RVA
0
Beat djjazzyjen
VS
djjazzyjen
π΄carpe diemπ΄
34 π₯
Beat abideandconquer
Workouts
Next Workouts
Saturday 12/12/20 @ 3:6 PM
75
kj
87
rpm
34
%
15
mph
15 min 80s Ride
Denis Morton
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Share
Monday 12/24/18 @ 12:33 AM
β
131
kj
95
rpm
40
%
19
mph
Friday 11/27/20 @ 12:32 PM
350
kj
81
rpm
37
%
16
mph
60 min After Burn Ride
Denis Morton
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Saturday 11/30/19 @ 1:52 PM
β
561
kj
84
rpm
45
%
19
mph
Sunday 5/3/20 @ 4:28 PM
147
kj
82
rpm
34
%
15
mph
30 min Sundays with Love: Live From Home
Ally Love
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Sunday 5/3/20 @ 4:29 PM
β
295
kj
77
rpm
49
%
20
mph
Monday 4/20/20 @ 4:0 PM
246
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 2/6/20 @ 12:59 PM
β
404
kj
90
rpm
42
%
19
mph
Thursday 4/25/19 @ 10:13 PM
108
kj
78
rpm
37
%
15
mph
20 min 90s Pop Ride
Denis Morton
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Share
Monday 3/4/19 @ 2:53 PM
β
201
kj
87
rpm
45
%
20
mph
Saturday 2/9/19 @ 11:35 PM
101
kj
83
rpm
35
%
15
mph
20 min Low Impact Ride
Denis Morton
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Share
Monday 1/28/19 @ 2:28 PM
β
202
kj
82
rpm
47
%
20
mph
Sunday 7/1/18 @ 2:58 PM
263
kj
78
rpm
39
%
16
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:57 PM
β
406
kj
79
rpm
47
%
19
mph
Friday 4/13/18 @ 10:54 AM
247
kj
65
rpm
44
%
15
mph
45 min Intervals & Arms Ride
Alex Toussaint
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Friday 4/13/18 @ 10:58 AM
β
372
kj
79
rpm
45
%
18
mph
Tuesday 3/20/18 @ 10:56 AM
227
kj
72
rpm
39
%
15
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Tuesday 3/20/18 @ 10:55 AM
β
402
kj
85
rpm
44
%
19
mph
Tuesday 2/27/18 @ 11:55 AM
222
kj
72
rpm
39
%
15
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Tuesday 2/27/18 @ 11:57 AM
β
397
kj
79
rpm
46
%
19
mph
Next Workouts
abideandconquer
RVA
0
Beat djjazzyjen
VS
djjazzyjen
π΄carpe diemπ΄
34 π₯
Beat abideandconquer
Workouts
Next Workouts
15 min 80s Ride
Denis Morton
View Class
Share
75
kj
Saturday 12/12/20
β
131
kj
Monday 12/24/18
60 min After Burn Ride
Denis Morton
View Class
Share
350
kj
Friday 11/27/20
β
561
kj
Saturday 11/30/19
30 min Sundays with Love: Live From Home
Ally Love
View Class
Share
147
kj
Sunday 5/3/20
β
295
kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
246
kj
Monday 4/20/20
β
404
kj
Thursday 2/6/20
20 min 90s Pop Ride
Denis Morton
View Class
Share
108
kj
Thursday 4/25/19
β
201
kj
Monday 3/4/19
20 min Low Impact Ride
Denis Morton
View Class
Share
101
kj
Saturday 2/9/19
β
202
kj
Monday 1/28/19
45 min All for One Ride
All Instructors
View Class
Share
263
kj
Sunday 7/1/18
β
406
kj
Sunday 7/1/18
45 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
247
kj
Friday 4/13/18
β
372
kj
Friday 4/13/18
45 min Intervals & Arms Ride
Ally Love
View Class
Share
227
kj
Tuesday 3/20/18
β
402
kj
Tuesday 3/20/18
45 min Intervals & Arms Ride
Ally Love
View Class
Share
222
kj
Tuesday 2/27/18
β
397
kj
Tuesday 2/27/18
Next Workouts