Shake and Bake

Workouts

Saturday 12/12/20 @ 3:6 PM
75kj
87rpm
34%
15mph
15 min 80s Ride
Denis Morton
Monday 12/24/18 @ 12:33 AM
βœ…
131kj
95rpm
40%
19mph
Friday 11/27/20 @ 12:32 PM
350kj
81rpm
37%
16mph
60 min After Burn Ride
Denis Morton
Saturday 11/30/19 @ 1:52 PM
βœ…
561kj
84rpm
45%
19mph
Sunday 5/3/20 @ 4:28 PM
147kj
82rpm
34%
15mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:29 PM
βœ…
295kj
77rpm
49%
20mph
Monday 4/20/20 @ 4:0 PM
246kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:59 PM
βœ…
404kj
90rpm
42%
19mph
Thursday 4/25/19 @ 10:13 PM
108kj
78rpm
37%
15mph
20 min 90s Pop Ride
Denis Morton
Monday 3/4/19 @ 2:53 PM
βœ…
201kj
87rpm
45%
20mph
Saturday 2/9/19 @ 11:35 PM
101kj
83rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Monday 1/28/19 @ 2:28 PM
βœ…
202kj
82rpm
47%
20mph
Sunday 7/1/18 @ 2:58 PM
263kj
78rpm
39%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
βœ…
406kj
79rpm
47%
19mph
Friday 4/13/18 @ 10:54 AM
247kj
65rpm
44%
15mph
45 min Intervals & Arms Ride
Alex Toussaint
Friday 4/13/18 @ 10:58 AM
βœ…
372kj
79rpm
45%
18mph
Tuesday 3/20/18 @ 10:56 AM
227kj
72rpm
39%
15mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 3/20/18 @ 10:55 AM
βœ…
402kj
85rpm
44%
19mph
Tuesday 2/27/18 @ 11:55 AM
222kj
72rpm
39%
15mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 2/27/18 @ 11:57 AM
βœ…
397kj
79rpm
46%
19mph

Workouts

15 min 80s Ride
Denis Morton
75 kj
Saturday 12/12/20
βœ… 131 kj
Monday 12/24/18
60 min After Burn Ride
Denis Morton
350 kj
Friday 11/27/20
βœ… 561 kj
Saturday 11/30/19
30 min Sundays with Love: Live From Home
Ally Love
147 kj
Sunday 5/3/20
βœ… 295 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Monday 4/20/20
βœ… 404 kj
Thursday 2/6/20
20 min 90s Pop Ride
Denis Morton
108 kj
Thursday 4/25/19
βœ… 201 kj
Monday 3/4/19
20 min Low Impact Ride
Denis Morton
101 kj
Saturday 2/9/19
βœ… 202 kj
Monday 1/28/19
45 min All for One Ride
All Instructors
263 kj
Sunday 7/1/18
βœ… 406 kj
Sunday 7/1/18
45 min Intervals & Arms Ride
Alex Toussaint
247 kj
Friday 4/13/18
βœ… 372 kj
Friday 4/13/18
45 min Intervals & Arms Ride
Ally Love
227 kj
Tuesday 3/20/18
βœ… 402 kj
Tuesday 3/20/18
45 min Intervals & Arms Ride
Ally Love
222 kj
Tuesday 2/27/18
βœ… 397 kj
Tuesday 2/27/18