Shake and Bake
Workouts
Friday 7/15/22 @ 9:44 PM
140kj
71rpm
37%
14mph
Sunday 7/17/22 @ 3:40 PM
✅
220kj
79rpm
42%
17mph
Tuesday 3/29/22 @ 9:31 PM
60kj
72rpm
31%
12mph
Tuesday 5/3/22 @ 11:42 PM
✅
149kj
81rpm
42%
17mph
Monday 3/8/21 @ 4:8 PM
123kj
79rpm
33%
14mph
Tuesday 3/23/21 @ 12:10 AM
✅
255kj
80rpm
45%
18mph
Monday 4/20/20 @ 4:0 PM
246kj
80rpm
37%
15mph
Friday 1/22/21 @ 1:18 AM
✅
409kj
83rpm
45%
19mph
Thursday 1/14/21 @ 4:44 PM
82kj
73rpm
38%
15mph
Friday 1/15/21 @ 12:47 AM
✅
258kj
79rpm
45%
18mph
Monday 5/4/20 @ 2:57 PM
246kj
85rpm
35%
16mph
Monday 8/24/20 @ 11:43 PM
✅
429kj
83rpm
45%
19mph
Monday 7/13/20 @ 9:57 PM
183kj
84rpm
37%
16mph
Thursday 7/16/20 @ 1:9 AM
✅
282kj
81rpm
45%
19mph
Monday 5/25/20 @ 4:11 PM
162kj
77rpm
45%
18mph
Saturday 5/11/19 @ 6:50 PM
✅
254kj
85rpm
50%
22mph
Monday 10/15/18 @ 10:56 AM
247kj
82rpm
37%
15mph
Friday 2/28/20 @ 11:17 AM
✅
390kj
78rpm
45%
19mph
Thursday 6/28/18 @ 2:55 PM
247kj
88rpm
34%
15mph
Sunday 3/17/19 @ 1:43 AM
✅
389kj
87rpm
42%
19mph
Workouts
246
kj
Monday 4/20/20
246
kj
Monday 5/4/20
247
kj
Monday 10/15/18