Shake and Bake
Workouts
Friday 7/15/22 @ 9:44 PM
140kj
71rpm
37%
14mph
Friday 7/15/22 @ 9:43 PM
✅
170kj
80rpm
37%
16mph
Tuesday 3/29/22 @ 2:6 PM
79kj
83rpm
31%
14mph
Thursday 3/10/22 @ 3:23 PM
✅
97kj
81rpm
34%
15mph
Thursday 1/14/21 @ 4:44 PM
82kj
73rpm
38%
15mph
Thursday 1/14/21 @ 4:28 PM
✅
188kj
84rpm
38%
16mph
Monday 12/14/20 @ 12:32 PM
136kj
76rpm
35%
14mph
Monday 1/6/20 @ 4:42 PM
✅
201kj
80rpm
41%
17mph
Friday 12/4/20 @ 1:18 PM
115kj
82rpm
37%
16mph
Thursday 12/3/20 @ 4:28 PM
✅
115kj
83rpm
37%
16mph
Thursday 11/19/20 @ 4:59 PM
77kj
73rpm
34%
13mph
Thursday 11/19/20 @ 4:58 PM
✅
134kj
82rpm
40%
17mph
Monday 7/13/20 @ 9:57 PM
✅
183kj
84rpm
37%
16mph
Thursday 8/13/20 @ 7:27 PM
179kj
84rpm
37%
16mph
Monday 5/4/20 @ 2:57 PM
246kj
85rpm
35%
16mph
Monday 5/4/20 @ 2:53 PM
✅
275kj
85rpm
37%
16mph
Monday 4/20/20 @ 4:0 PM
246kj
80rpm
37%
15mph
Friday 2/28/20 @ 3:30 PM
✅
258kj
82rpm
37%
16mph
Tuesday 9/17/19 @ 7:19 PM
160kj
74rpm
39%
15mph
Monday 6/17/19 @ 1:35 PM
✅
163kj
76rpm
40%
16mph
Workouts
246
kj
Monday 5/4/20
246
kj
Monday 4/20/20
160
kj
Tuesday 9/17/19