Shake and Bake

Workouts

Friday 7/15/22 @ 9:44 PM
140kj
71rpm
37%
14mph
30 min Fresh Friday Ride
Denis Morton
Monday 7/18/22 @ 8:33 PM
βœ…
226kj
81rpm
42%
18mph
Wednesday 4/13/22 @ 1:56 PM
175kj
83rpm
36%
16mph
30 min Power Zone Ride
Denis Morton
Friday 4/15/22 @ 7:22 PM
βœ…
201kj
82rpm
40%
17mph
Wednesday 4/6/22 @ 1:55 PM
95kj
78rpm
35%
14mph
20 min Hip Hop Ride
Denis Morton
Monday 4/11/22 @ 9:20 PM
βœ…
118kj
79rpm
39%
16mph
Wednesday 4/6/22 @ 2:29 PM
73kj
77rpm
32%
13mph
20 min Low Impact Ride
Denis Morton
Saturday 4/9/22 @ 8:49 PM
βœ…
120kj
78rpm
40%
16mph
Tuesday 3/29/22 @ 9:31 PM
60kj
72rpm
31%
12mph
20 min Rock Ride
Denis Morton
Friday 4/1/22 @ 8:43 PM
βœ…
138kj
78rpm
41%
17mph
Tuesday 3/29/22 @ 2:6 PM
79kj
83rpm
31%
14mph
20 min 80s Ride
Denis Morton
Thursday 3/3/22 @ 9:48 PM
βœ…
152kj
77rpm
44%
18mph
Wednesday 3/23/22 @ 1:54 PM
111kj
73rpm
33%
13mph
30 min 80s Ride
Denis Morton
Thursday 3/24/22 @ 8:44 PM
βœ…
184kj
69rpm
44%
16mph
Friday 2/18/22 @ 9:55 PM
135kj
71rpm
37%
14mph
30 min BHM Block Party Fresh Friday
Denis Morton
Friday 2/18/22 @ 9:54 PM
βœ…
201kj
76rpm
42%
17mph
Wednesday 2/9/22 @ 2:55 PM
95kj
75rpm
36%
14mph
20 min Rock Ride
Denis Morton
Saturday 2/12/22 @ 9:30 PM
βœ…
116kj
78rpm
39%
16mph
Thursday 2/3/22 @ 3:26 PM
84kj
77rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Thursday 2/10/22 @ 3:43 PM
βœ…
116kj
75rpm
40%
16mph

Workouts

30 min Fresh Friday Ride
Denis Morton
140 kj
Friday 7/15/22
βœ… 226 kj
Monday 7/18/22
30 min Power Zone Ride
Denis Morton
175 kj
Wednesday 4/13/22
βœ… 201 kj
Friday 4/15/22
20 min Hip Hop Ride
Denis Morton
95 kj
Wednesday 4/6/22
βœ… 118 kj
Monday 4/11/22
20 min Low Impact Ride
Denis Morton
73 kj
Wednesday 4/6/22
βœ… 120 kj
Saturday 4/9/22
20 min Rock Ride
Denis Morton
60 kj
Tuesday 3/29/22
βœ… 138 kj
Friday 4/1/22
20 min 80s Ride
Denis Morton
79 kj
Tuesday 3/29/22
βœ… 152 kj
Thursday 3/3/22
30 min 80s Ride
Denis Morton
111 kj
Wednesday 3/23/22
βœ… 184 kj
Thursday 3/24/22
30 min BHM Block Party Fresh Friday
Denis Morton
135 kj
Friday 2/18/22
βœ… 201 kj
Friday 2/18/22
20 min Rock Ride
Denis Morton
95 kj
Wednesday 2/9/22
βœ… 116 kj
Saturday 2/12/22
20 min Low Impact Ride
Denis Morton
84 kj
Thursday 2/3/22
βœ… 116 kj
Thursday 2/10/22