Shake and Bake

Workouts

Sunday 1/30/22 @ 4:56 PM
kj
rpm
%
0mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 2:41 AM
βœ…
0kj
0rpm
47%
0mph
Tuesday 4/13/21 @ 9:30 PM
βœ…
40kj
78rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Thursday 4/22/21 @ 11:23 AM
35kj
72rpm
33%
12mph
Monday 1/11/21 @ 1:3 PM
βœ…
45kj
81rpm
34%
14mph
10 min Low Impact Ride
Denis Morton
Monday 11/23/20 @ 12:30 PM
39kj
74rpm
34%
13mph
Saturday 3/28/20 @ 2:49 PM
213kj
74rpm
37%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/9/21 @ 3:3 PM
βœ…
420kj
41rpm
77%
17mph
Thursday 12/3/20 @ 6:0 PM
167kj
83rpm
36%
15mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 1:12 PM
βœ…
225kj
58rpm
52%
16mph
Friday 10/23/20 @ 11:32 AM
192kj
81rpm
40%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:31 PM
βœ…
297kj
49rpm
68%
17mph
Saturday 6/6/20 @ 3:2 PM
196kj
0rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
βœ…
652kj
44rpm
85%
21mph
Wednesday 6/3/20 @ 9:58 PM
156kj
81rpm
36%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
βœ…
372kj
45rpm
75%
19mph
Sunday 3/29/20 @ 3:55 PM
119kj
78rpm
33%
13mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
βœ…
238kj
60rpm
53%
17mph
Sunday 5/3/20 @ 3:59 PM
βœ…
5kj
63rpm
29%
10mph
30 min Sundays with Love: Live from Home
Ally Love
Sunday 5/3/20 @ 3:57 PM
0kj
4rpm
34%
1mph

Workouts

30 min EMINEM Ride
Denis Morton
kj
Sunday 1/30/22
βœ… 0 kj
Monday 1/31/22
10 min Low Impact Ride
Denis Morton
βœ… 40 kj
Tuesday 4/13/21
35 kj
Thursday 4/22/21
10 min Low Impact Ride
Denis Morton
βœ… 45 kj
Monday 1/11/21
39 kj
Monday 11/23/20
45 min Club Bangers Ride
Alex Toussaint
213 kj
Saturday 3/28/20
βœ… 420 kj
Saturday 1/9/21
30 min Outkast Ride
Denis Morton
167 kj
Thursday 12/3/20
βœ… 225 kj
Friday 12/4/20
30 min Hamilton Ride
Robin ArzΓ³n
192 kj
Friday 10/23/20
βœ… 297 kj
Wednesday 10/14/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
196 kj
Saturday 6/6/20
βœ… 652 kj
Saturday 6/6/20
30 min Speak Up Ride
Tunde Oyeneyin
156 kj
Wednesday 6/3/20
βœ… 372 kj
Wednesday 6/3/20
30 min Sundays with Love
Ally Love
119 kj
Sunday 3/29/20
βœ… 238 kj
Sunday 3/29/20
30 min Sundays with Love: Live from Home
Ally Love
βœ… 5 kj
Sunday 5/3/20
0 kj
Sunday 5/3/20