Shake and Bake
Workouts
Tuesday 3/29/22 @ 2:6 PM
79kj
83rpm
31%
14mph
Friday 3/18/22 @ 2:39 PM
✅
127kj
73rpm
43%
16mph
Thursday 11/19/20 @ 4:59 PM
77kj
73rpm
34%
13mph
Thursday 11/19/20 @ 4:59 PM
✅
136kj
62rpm
49%
16mph
Friday 12/4/20 @ 1:18 PM
115kj
82rpm
37%
16mph
Tuesday 3/2/21 @ 2:58 PM
✅
121kj
68rpm
44%
16mph
Friday 2/12/21 @ 2:17 PM
118kj
74rpm
34%
13mph
Sunday 2/28/21 @ 3:28 PM
✅
164kj
75rpm
39%
15mph
Thursday 1/14/21 @ 4:44 PM
82kj
73rpm
38%
15mph
Sunday 1/17/21 @ 3:13 PM
✅
171kj
72rpm
41%
16mph
Monday 12/14/20 @ 12:32 PM
136kj
76rpm
35%
14mph
Thursday 1/9/20 @ 6:38 PM
✅
168kj
71rpm
41%
15mph
Tuesday 12/1/20 @ 12:25 PM
95kj
48rpm
35%
9mph
Tuesday 12/1/20 @ 12:26 PM
✅
168kj
70rpm
42%
15mph
Monday 4/20/20 @ 4:0 PM
246kj
80rpm
37%
15mph
Monday 4/20/20 @ 3:55 PM
✅
313kj
74rpm
44%
17mph
Saturday 2/9/19 @ 11:35 PM
101kj
83rpm
35%
15mph
Monday 1/28/19 @ 7:35 PM
✅
125kj
78rpm
40%
16mph
Tuesday 9/11/18 @ 11:2 AM
238kj
71rpm
40%
15mph
Monday 9/3/18 @ 3:40 PM
✅
307kj
67rpm
47%
17mph
Workouts
246
kj
Monday 4/20/20