Shake and Bake

Workouts

Sunday 1/30/22 @ 4:56 PM
kj
rpm
%
0mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 8:15 PM
βœ…
211kj
86rpm
39%
17mph
Tuesday 5/4/21 @ 2:23 PM
139kj
79rpm
35%
15mph
30 min Big Sur Ride
Denis Morton
Tuesday 5/4/21 @ 5:16 PM
βœ…
176kj
83rpm
37%
16mph
Monday 1/4/21 @ 12:34 PM
226kj
74rpm
38%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 12/28/20 @ 2:10 PM
βœ…
354kj
80rpm
43%
18mph
Thursday 12/3/20 @ 6:0 PM
167kj
83rpm
36%
15mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 2:15 PM
βœ…
223kj
86rpm
40%
18mph
Friday 10/23/20 @ 11:32 AM
192kj
81rpm
40%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:26 PM
βœ…
213kj
82rpm
41%
17mph
Saturday 7/18/20 @ 1:42 PM
62kj
84rpm
32%
14mph
15 min Classic Rock Ride
Denis Morton
Saturday 4/18/20 @ 8:41 PM
βœ…
120kj
84rpm
42%
18mph
Saturday 6/6/20 @ 3:2 PM
196kj
0rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
βœ…
295kj
79rpm
40%
16mph
Friday 5/22/20 @ 4:26 PM
177kj
78rpm
39%
16mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:26 PM
βœ…
231kj
81rpm
43%
18mph
Thursday 4/16/20 @ 4:32 PM
260kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/30/20 @ 1:50 PM
βœ…
320kj
79rpm
42%
17mph
Saturday 4/25/20 @ 3:0 PM
373kj
83rpm
38%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 4/10/20 @ 8:25 PM
βœ…
423kj
80rpm
41%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
kj
Sunday 1/30/22
βœ… 211 kj
Monday 1/31/22
30 min Big Sur Ride
Denis Morton
139 kj
Tuesday 5/4/21
βœ… 176 kj
Tuesday 5/4/21
45 min The Beatles Ride Vol. 2
Denis Morton
226 kj
Monday 1/4/21
βœ… 354 kj
Monday 12/28/20
30 min Outkast Ride
Denis Morton
167 kj
Thursday 12/3/20
βœ… 223 kj
Monday 12/7/20
30 min Hamilton Ride
Robin ArzΓ³n
192 kj
Friday 10/23/20
βœ… 213 kj
Wednesday 10/14/20
15 min Classic Rock Ride
Denis Morton
62 kj
Saturday 7/18/20
βœ… 120 kj
Saturday 4/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
196 kj
Saturday 6/6/20
βœ… 295 kj
Saturday 6/6/20
30 min Rock Ride: Live From Home
Alex Toussaint
177 kj
Friday 5/22/20
βœ… 231 kj
Friday 5/22/20
45 min Power Zone Ride
Denis Morton
260 kj
Thursday 4/16/20
βœ… 320 kj
Thursday 4/30/20
60 min Two for One: Power Zone Ride
Denis & Matt
373 kj
Saturday 4/25/20
βœ… 423 kj
Friday 4/10/20