Shake and Bake

Workouts

Friday 11/6/20 @ 12:31 PM
82kj
74rpm
34%
13mph
20 min 60s Ride
Denis Morton
Friday 9/18/20 @ 5:2 PM
✅
116kj
85rpm
37%
16mph
Friday 10/23/20 @ 11:32 AM
✅
192kj
81rpm
40%
17mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 2:15 PM
176kj
76rpm
41%
16mph
Wednesday 6/3/20 @ 9:58 PM
156kj
81rpm
36%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
181kj
80rpm
40%
16mph
Tuesday 2/4/20 @ 7:30 PM
✅
233kj
78rpm
36%
15mph
45 min Reset
Denis Morton
Wednesday 5/27/20 @ 7:2 PM
199kj
75rpm
36%
14mph
Friday 5/22/20 @ 4:26 PM
✅
177kj
78rpm
39%
16mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:26 PM
74kj
60rpm
33%
10mph

Workouts

20 min 60s Ride
Denis Morton
82 kj
Friday 11/6/20
✅ 116 kj
Friday 9/18/20
30 min Hamilton Ride
Robin Arzón
✅ 192 kj
Friday 10/23/20
176 kj
Thursday 10/15/20
30 min Speak Up Ride
Tunde Oyeneyin
156 kj
Wednesday 6/3/20
✅ 181 kj
Wednesday 6/3/20
45 min Reset
Denis Morton
✅ 233 kj
Tuesday 2/4/20
199 kj
Wednesday 5/27/20
30 min Rock Ride: Live From Home
Alex Toussaint
✅ 177 kj
Friday 5/22/20
74 kj
Friday 5/22/20