Shake and Bake
Workouts
Monday 3/8/21 @ 4:8 PM
123kj
79rpm
33%
14mph
Friday 2/26/21 @ 11:48 PM
✅
204kj
78rpm
42%
17mph
Monday 12/14/20 @ 12:32 PM
136kj
76rpm
35%
14mph
Sunday 1/5/20 @ 4:35 PM
✅
171kj
80rpm
38%
16mph
Thursday 12/3/20 @ 6:0 PM
✅
167kj
83rpm
36%
15mph
Thursday 12/10/20 @ 3:35 PM
153kj
81rpm
36%
15mph
Tuesday 11/3/20 @ 12:30 PM
161kj
76rpm
39%
15mph
Thursday 11/12/20 @ 3:38 PM
✅
161kj
76rpm
39%
15mph
Sunday 4/26/20 @ 6:2 PM
43kj
81rpm
33%
14mph
Sunday 1/19/20 @ 6:11 PM
✅
52kj
84rpm
35%
15mph
Friday 11/2/18 @ 4:27 PM
170kj
85rpm
36%
16mph
Thursday 7/11/19 @ 1:42 AM
✅
201kj
84rpm
39%
17mph
Monday 9/23/19 @ 7:41 PM
110kj
76rpm
38%
15mph
Friday 6/28/19 @ 10:40 AM
✅
131kj
82rpm
39%
16mph
Tuesday 6/11/19 @ 8:17 PM
257kj
76rpm
39%
16mph
Thursday 9/5/19 @ 1:41 PM
✅
318kj
80rpm
41%
17mph
Friday 7/19/19 @ 5:32 PM
kj
rpm
%
0mph
Saturday 7/20/19 @ 2:32 PM
✅
175kj
80rpm
39%
16mph
Wednesday 5/15/19 @ 12:47 AM
128kj
75rpm
35%
14mph
Thursday 5/23/19 @ 1:35 PM
✅
235kj
76rpm
38%
15mph
Workouts
kj
Friday 7/19/19