Shake and Bake
Workouts
Sunday 1/30/22 @ 4:56 PM
kj
rpm
%
0mph
Thursday 8/22/24 @ 9:53 AM
✅
220kj
86rpm
40%
18mph
Wednesday 6/21/23 @ 4:20 PM
54kj
72rpm
33%
13mph
Wednesday 5/24/23 @ 10:2 AM
✅
109kj
86rpm
39%
17mph
Wednesday 6/21/23 @ 3:49 PM
107kj
74rpm
33%
13mph
Thursday 5/25/23 @ 9:57 AM
✅
214kj
83rpm
40%
17mph
Tuesday 4/11/23 @ 9:24 PM
107kj
67rpm
35%
13mph
Monday 2/20/23 @ 12:52 PM
✅
234kj
83rpm
42%
18mph