Shake and Bake
VS
Workouts
Wednesday 4/6/22 @ 2:29 PM
73kj
77rpm
32%
13mph
Wednesday 4/6/22 @ 11:30 PM
✅
116kj
84rpm
37%
16mph
Tuesday 1/25/22 @ 1:46 PM
90kj
80rpm
34%
14mph
Friday 11/26/21 @ 11:29 PM
✅
119kj
86rpm
37%
16mph
Tuesday 5/25/21 @ 11:57 AM
167kj
84rpm
36%
16mph
Sunday 6/20/21 @ 12:26 AM
✅
209kj
84rpm
40%
17mph
Monday 3/8/21 @ 4:39 PM
77kj
76rpm
33%
13mph
Friday 2/26/21 @ 1:10 AM
✅
140kj
85rpm
40%
17mph
Tuesday 9/8/20 @ 9:25 PM
170kj
79rpm
38%
16mph
Tuesday 9/8/20 @ 9:23 PM
✅
238kj
82rpm
43%
18mph
Sunday 5/3/20 @ 4:28 PM
147kj
82rpm
34%
15mph
Sunday 5/3/20 @ 4:26 PM
✅
230kj
76rpm
45%
18mph
Sunday 5/3/20 @ 3:59 PM
5kj
63rpm
29%
10mph
Sunday 5/3/20 @ 3:58 PM
✅
7kj
63rpm
36%
12mph
Tuesday 4/14/20 @ 12:22 AM
92kj
77rpm
35%
14mph
Thursday 3/12/20 @ 11:35 PM
✅
126kj
95rpm
35%
17mph
Thursday 1/10/19 @ 1:34 AM
kj
rpm
%
0mph
Sunday 1/13/19 @ 2:0 PM
✅
152kj
73rpm
39%
15mph
Tuesday 7/18/17 @ 10:35 PM
kj
rpm
%
0mph
Saturday 1/5/19 @ 2:31 PM
✅
88kj
78rpm
35%
14mph
abideandconquer
RVA
0
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
21
🔥
Workouts
167
kj
Tuesday 5/25/21
147
kj
Sunday 5/3/20
5
kj
Sunday 5/3/20