Shake and Bake

Workouts

Sunday 1/30/22 @ 4:56 PM
kj
rpm
%
0mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 4:2 AM
✅
155kj
72rpm
39%
15mph
Monday 1/4/21 @ 12:34 PM
✅
226kj
74rpm
38%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 4:30 AM
213kj
68rpm
39%
14mph
Friday 12/11/20 @ 12:32 PM
✅
159kj
84rpm
36%
15mph
30 min Holiday Ride
Denis Morton
Sunday 12/13/20 @ 5:16 AM
144kj
75rpm
36%
14mph
Thursday 12/3/20 @ 6:0 PM
✅
167kj
83rpm
36%
15mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 4:3 AM
140kj
78rpm
35%
14mph
Friday 10/23/20 @ 11:32 AM
✅
192kj
81rpm
40%
17mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 3:25 AM
152kj
74rpm
39%
15mph
Wednesday 6/3/20 @ 9:58 PM
156kj
81rpm
36%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:11 AM
✅
160kj
67rpm
40%
15mph
Monday 6/18/18 @ 11:7 AM
✅
180kj
77rpm
40%
16mph
30 min 90s Pop Ride
Denis Morton
Thursday 5/7/20 @ 3:15 AM
151kj
72rpm
39%
15mph
Sunday 5/3/20 @ 4:28 PM
✅
147kj
82rpm
34%
15mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:40 PM
95kj
58rpm
44%
14mph

Workouts

30 min EMINEM Ride
Denis Morton
kj
Sunday 1/30/22
✅ 155 kj
Monday 1/31/22
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 226 kj
Monday 1/4/21
213 kj
Sunday 12/27/20
30 min Holiday Ride
Denis Morton
✅ 159 kj
Friday 12/11/20
144 kj
Sunday 12/13/20
30 min Outkast Ride
Denis Morton
✅ 167 kj
Thursday 12/3/20
140 kj
Saturday 12/5/20
30 min Hamilton Ride
Robin Arzón
✅ 192 kj
Friday 10/23/20
152 kj
Thursday 10/15/20
30 min Speak Up Ride
Tunde Oyeneyin
156 kj
Wednesday 6/3/20
✅ 160 kj
Thursday 6/4/20
30 min 90s Pop Ride
Denis Morton
✅ 180 kj
Monday 6/18/18
151 kj
Thursday 5/7/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 147 kj
Sunday 5/3/20
95 kj
Sunday 5/3/20