Shake and Bake
VS
Workouts
Thursday 2/3/22 @ 3:26 PM
84kj
77rpm
34%
14mph
Wednesday 1/26/22 @ 8:0 PM
✅
134kj
82rpm
40%
17mph
Friday 2/12/21 @ 2:17 PM
118kj
74rpm
34%
13mph
Friday 2/12/21 @ 5:22 PM
✅
243kj
87rpm
41%
18mph
Friday 12/4/20 @ 1:43 PM
112kj
82rpm
37%
16mph
Wednesday 12/9/20 @ 5:5 PM
✅
165kj
81rpm
44%
18mph
Tuesday 12/1/20 @ 12:25 PM
95kj
48rpm
35%
9mph
Tuesday 12/1/20 @ 4:28 PM
✅
254kj
86rpm
42%
19mph
Thursday 11/19/20 @ 4:59 PM
77kj
73rpm
34%
13mph
Monday 11/23/20 @ 3:8 PM
✅
182kj
83rpm
45%
19mph
Monday 7/13/20 @ 9:57 PM
183kj
84rpm
37%
16mph
Wednesday 7/15/20 @ 8:2 PM
✅
290kj
87rpm
44%
20mph
Monday 4/20/20 @ 4:0 PM
246kj
80rpm
37%
15mph
Thursday 5/21/20 @ 3:50 PM
✅
416kj
83rpm
45%
19mph
Monday 5/4/20 @ 2:57 PM
246kj
85rpm
35%
16mph
Friday 11/1/19 @ 4:21 PM
✅
423kj
85rpm
44%
19mph
Thursday 6/28/18 @ 2:55 PM
247kj
88rpm
34%
15mph
Friday 3/15/19 @ 9:4 AM
✅
402kj
85rpm
43%
19mph
Monday 7/2/18 @ 4:15 PM
267kj
92rpm
34%
16mph
Wednesday 8/29/18 @ 3:1 PM
✅
408kj
92rpm
41%
19mph
abideandconquer
RVA
2
VS
allwithnmyhands
Huntsville, AL; STL, MO
104
🔥
Workouts
246
kj
Monday 4/20/20
246
kj
Monday 5/4/20