Shake and Bake
Workouts
Thursday 1/21/21 @ 5:1 PM
95kj
77rpm
36%
14mph
Monday 1/25/21 @ 5:7 PM
✅
125kj
79rpm
40%
16mph
Monday 12/14/20 @ 12:32 PM
136kj
76rpm
35%
14mph
Friday 1/3/20 @ 1:23 AM
✅
212kj
81rpm
41%
17mph
Saturday 12/12/20 @ 2:11 PM
96kj
82rpm
39%
16mph
Wednesday 4/1/20 @ 1:5 AM
✅
115kj
78rpm
43%
18mph
Tuesday 10/27/20 @ 11:26 AM
165kj
82rpm
36%
15mph
Tuesday 11/3/20 @ 11:0 AM
✅
220kj
81rpm
41%
17mph
Friday 10/16/20 @ 12:48 AM
229kj
79rpm
36%
15mph
Saturday 3/21/20 @ 8:16 PM
✅
344kj
82rpm
42%
18mph
Monday 5/4/20 @ 2:57 PM
246kj
85rpm
35%
16mph
Sunday 8/23/20 @ 11:42 PM
✅
352kj
82rpm
42%
18mph
Monday 4/27/20 @ 3:55 PM
301kj
86rpm
38%
17mph
Wednesday 7/15/20 @ 10:54 AM
✅
339kj
77rpm
42%
17mph
Monday 4/20/20 @ 4:0 PM
246kj
80rpm
37%
15mph
Tuesday 5/12/20 @ 1:49 PM
✅
311kj
77rpm
42%
17mph
Saturday 2/8/20 @ 11:34 PM
82kj
77rpm
34%
14mph
Wednesday 12/11/19 @ 11:2 AM
✅
113kj
79rpm
38%
16mph
Friday 11/15/19 @ 1:59 AM
kj
rpm
%
0mph
Friday 12/6/19 @ 11:16 AM
✅
164kj
80rpm
37%
15mph
Workouts
246
kj
Monday 5/4/20
246
kj
Monday 4/20/20