Shake and Bake

Workouts

Tuesday 4/13/21 @ 9:30 PM
✅
40kj
78rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Thursday 4/29/21 @ 11:56 PM
31kj
67rpm
32%
12mph
Friday 10/23/20 @ 11:32 AM
✅
192kj
81rpm
40%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
110kj
49rpm
43%
11mph
Saturday 7/18/20 @ 1:42 PM
✅
62kj
84rpm
32%
14mph
15 min Classic Rock Ride
Denis Morton
Thursday 5/28/20 @ 11:35 PM
48kj
51rpm
39%
10mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 40 kj
Tuesday 4/13/21
31 kj
Thursday 4/29/21
30 min Hamilton Ride
Robin Arzón
✅ 192 kj
Friday 10/23/20
110 kj
Wednesday 10/14/20
15 min Classic Rock Ride
Denis Morton
✅ 62 kj
Saturday 7/18/20
48 kj
Thursday 5/28/20