Shake and Bake

Workouts

Sunday 10/31/21 @ 4:20 PM
✅
94kj
75rpm
36%
14mph
20 min Savannah Ride
Adrian Williams
Tuesday 3/26/24 @ 2:40 PM
85kj
73rpm
36%
14mph
Saturday 4/18/20 @ 6:1 PM
✅
121kj
83rpm
37%
16mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 3:17 PM
95kj
84rpm
34%
15mph
Tuesday 7/30/19 @ 9:17 PM
✅
97kj
79rpm
35%
14mph
20 min Beginner Ride
Denis Morton
Wednesday 2/19/20 @ 2:58 PM
88kj
77rpm
34%
14mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 94 kj
Sunday 10/31/21
85 kj
Tuesday 3/26/24
20 min WHM Celebration Ride
Denis Morton
✅ 121 kj
Saturday 4/18/20
95 kj
Thursday 3/5/20
20 min Beginner Ride
Denis Morton
✅ 97 kj
Tuesday 7/30/19
88 kj
Wednesday 2/19/20