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Shake and Bake
abideandconquer
RVA
10
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
52 🔥
Beat abideandconquer
Workouts
Next Workouts
Tuesday 3/29/22 @ 9:31 PM
60
kj
72
rpm
31
%
12
mph
20 min Rock Ride
Denis Morton
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Tuesday 4/5/22 @ 3:29 PM
✅
124
kj
85
rpm
37
%
16
mph
Friday 2/12/21 @ 2:17 PM
118
kj
74
rpm
34
%
13
mph
30 min Reset
Denis Morton
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Thursday 4/29/21 @ 2:22 PM
✅
205
kj
87
rpm
38
%
17
mph
Monday 12/14/20 @ 12:32 PM
136
kj
76
rpm
35
%
14
mph
30 min Weezer Ride
Denis Morton
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Friday 1/3/20 @ 6:33 PM
✅
233
kj
81
rpm
42
%
18
mph
Friday 12/4/20 @ 1:43 PM
✅
112
kj
82
rpm
37
%
16
mph
20 min 80s Ride
Denis Morton
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Saturday 12/5/20 @ 3:27 AM
110
kj
78
rpm
37
%
15
mph
Thursday 11/19/20 @ 4:59 PM
77
kj
73
rpm
34
%
13
mph
20 min 70s Ride
Denis Morton
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Wednesday 11/25/20 @ 6:28 PM
✅
173
kj
78
rpm
46
%
18
mph
Monday 5/4/20 @ 2:57 PM
246
kj
85
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 8/23/20 @ 6:8 PM
✅
356
kj
84
rpm
42
%
18
mph
Monday 3/23/20 @ 8:1 PM
239
kj
76
rpm
38
%
15
mph
45 min 90s Hip Hop Ride
Denis Morton
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Wednesday 9/26/18 @ 1:50 PM
✅
353
kj
73
rpm
46
%
18
mph
Tuesday 6/11/19 @ 8:17 PM
257
kj
76
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 9/4/19 @ 11:3 AM
✅
325
kj
74
rpm
43
%
17
mph
Thursday 6/28/18 @ 2:55 PM
247
kj
88
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 10/30/18 @ 4:3 PM
✅
313
kj
91
rpm
37
%
17
mph
Friday 9/21/18 @ 1:27 PM
122
kj
85
rpm
36
%
16
mph
20 min 80s Ride
Denis Morton
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Monday 9/24/18 @ 12:16 PM
✅
183
kj
89
rpm
42
%
19
mph
Next Workouts
abideandconquer
RVA
10
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
52 🔥
Beat abideandconquer
Workouts
Next Workouts
20 min Rock Ride
Denis Morton
View Class
Share
60
kj
Tuesday 3/29/22
✅
124
kj
Tuesday 4/5/22
30 min Reset
Denis Morton
View Class
Share
118
kj
Friday 2/12/21
✅
205
kj
Thursday 4/29/21
30 min Weezer Ride
Denis Morton
View Class
Share
136
kj
Monday 12/14/20
✅
233
kj
Friday 1/3/20
20 min 80s Ride
Denis Morton
View Class
Share
✅
112
kj
Friday 12/4/20
110
kj
Saturday 12/5/20
20 min 70s Ride
Denis Morton
View Class
Share
77
kj
Thursday 11/19/20
✅
173
kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
246
kj
Monday 5/4/20
✅
356
kj
Sunday 8/23/20
45 min 90s Hip Hop Ride
Denis Morton
View Class
Share
239
kj
Monday 3/23/20
✅
353
kj
Wednesday 9/26/18
45 min Power Zone Ride
Denis Morton
View Class
Share
257
kj
Tuesday 6/11/19
✅
325
kj
Wednesday 9/4/19
45 min Power Zone Ride
Denis Morton
View Class
Share
247
kj
Thursday 6/28/18
✅
313
kj
Tuesday 10/30/18
20 min 80s Ride
Denis Morton
View Class
Share
122
kj
Friday 9/21/18
✅
183
kj
Monday 9/24/18
Next Workouts